Mum's Winter Warmer Soup

Mum's Winter Warmer Soup - Coeliac Sanctuary

Posted On: 15th December 2016
Recipe By: Jeanette Wheatley at

My mums winter warmer soup is unbeatable, I'm not the worlds biggest soup fan but I love this soup. It is a wonderful naturally gluten free vegetable soup with just a hint of winter spice, it is perfect in the cold weather, whether you take it to work in a flask or eat it fresh out of the pan.

This recipe is...



1 medium onion
200g potato
200g carrot
200g parsnip
1/2tsp ginger
1tbsp thyme
500ml vegetable stock

Preparation Time: 15 Mins
Cooking Time: 40 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts


1. Dice all the vegetables into round about 2cm cubes and place them all in a large pan.

2. Add in the ginger and thyme to the pan and then add the stock.

3. Place the pan on a medium heat and simmer for 30-40 mins until all the vegetables are soft and season to taste.

4. Once cooked place into a blender and blend until smooth. Serve immediately and top with cream of place into freezable tubs and freeze to use at a later date.

This recipe makes 3 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
163 36g 7g 2g 10g 3g

Calories 163
Carbs 36g
Fibre 7g
Fat 2g
Sugar 10g
Protein 3g

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