Gluten Free Mum's Winter Warmer Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-mums-winter-warmer-soup

Posted On: 15th December 2016

My mums winter warmer soup is unbeatable, I'm not the worlds biggest soup fan but I love this soup. It is a wonderful naturally gluten free vegetable soup with just a hint of winter spice, it is perfect in the cold weather, whether you take it to work in a flask or eat it fresh out of the pan.

This recipe is...

High Fibre, Low Calorie, Low Fat, Slimming World Friendly, Vegan

Ingredients

1 medium onion
200g potato
200g carrot
200g parsnip
1/2tsp ginger
1tbsp thyme
500ml vegetable stock

Preparation Time: 15 Mins
Cooking Time: 40 Mins

This recipe contains

Method

1. Dice all the vegetables into round about 2cm cubes and place them all in a large pan.

2. Add in the ginger and thyme to the pan and then add the stock.

3. Place the pan on a medium heat and simmer for 30-40 mins until all the vegetables are soft and season to taste.

4. Once cooked place into a blender and blend until smooth. Serve immediately and top with cream of place into freezable tubs and freeze to use at a later date.

This recipe makes 3 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
163	36g	7g	2g	10g	3g