Lightly Spiced Breadcrumbed Chicken

Lightly Spiced Breadcrumbed Chicken - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/lightly-spiced-breadcrumbed-chicken

Posted On: 13th October 2019
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Chicken goujons or even chicken nuggets make a fab fast meal and breadcrumbed they are so easy to do yourself. Chicken cut into strips and coated in a gluten free bread crumb mixed with a bit of gentle spice to add flavour, these are sure to go down a treat with the whole family.

This recipe is...

Low Sugar

Ingredients

6 chicken thigh fillets or 3 chicken breast fillets
75g gluten free bread crumbs (we used Morrisons Free From brand)
1tbsp thyme
1tsp chilli powder
1tsp garlic granules
1 egg

Preparation Time: 15 Mins
Cooking Time: 25 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Cut the chicken into strips and set aside.

2. In a bowl mix together the breadcrumbs, thyme, chilli powder and garlic granules.

3. In a second bowl, crack in the egg and beat.

4. Dip a chicken strip in the egg and then roll in the breadcrumbs, place on a baking tray and repeat with all the other chicken pieces.

5. Spray the chicken with a little spray oil or Fry Light and bake in an oven preheated to gas mark 6 for 25 minutes until chicken is cooked through and the coating is golden.

This recipe makes 4 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
358 12g 0g 17g 0g 38g

Calories 358
Carbs 12g
Fibre 0g
Fat 17g
Sugar 0g
Protein 38g

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