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Lightly Spiced Breadcrumbed Chicken
Lightly Spiced Breadcrumbed Chicken

Lightly Spiced Breadcrumbed Chicken

Posted On: 13th October 2019
Recipe By: Alison Wheatley

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Chicken goujons or even chicken nuggets make a fab fast meal and breadcrumbed they are so easy to do yourself. Chicken cut into strips and coated in a gluten free bread crumb mixed with a bit of gentle spice to add flavour, these are sure to go down a treat with the whole family.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

6 chicken thigh fillets or 3 chicken breast fillets
75g gluten free bread crumbs (we used Morrisons Free From brand)
1tbsp thyme
1tsp chilli powder
1tsp garlic granules
1 egg

Preparation Time: 15 Mins
Cooking Time: 25 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the chicken into strips and set aside.

2. In a bowl mix together the breadcrumbs, thyme, chilli powder and garlic granules.

3. In a second bowl, crack in the egg and beat.

4. Dip a chicken strip in the egg and then roll in the breadcrumbs, place on a baking tray and repeat with all the other chicken pieces.

5. Spray the chicken with a little spray oil or Fry Light and bake in an oven preheated to gas mark 6 for 25 minutes until chicken is cooked through and the coating is golden.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
35812g0g17g0g38g
Calories358
Carbs12g
Fibre0g
Fat17g
Sugar0g
Protein38g

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