Chicken goujons or even chicken nuggets make a fab fast meal and breadcrumbed they are so easy to do yourself. Chicken cut into strips and coated in a gluten free bread crumb mixed with a bit of gentle spice to add flavour, these are sure to go down a treat with the whole family.
This recipe is...
Low Sugar
High Protein
Slimming World Friendly
Ingredients
6 chicken thigh fillets or 3 chicken breast fillets
75g gluten free bread crumbs (we used Morrisons Free From brand)
1tbsp thyme
1tsp chilli powder
1tsp garlic granules
1 egg
Preparation Time: 15 Mins
Cooking Time: 25 Mins
This recipe makes 4 servingsThis recipe is free from...
Method
1. Cut the chicken into strips and set aside.
2. In a bowl mix together the breadcrumbs, thyme, chilli powder and garlic granules.
3. In a second bowl, crack in the egg and beat.
4. Dip a chicken strip in the egg and then roll in the breadcrumbs, place on a baking tray and repeat with all the other chicken pieces.
5. Spray the chicken with a little spray oil or Fry Light and bake in an oven preheated to gas mark 6 for 25 minutes until chicken is cooked through and the coating is golden.
Nutritional info per serving
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|
| 358 | 12g | 0g | 17g | 0g | 38g |
| Calories | 358 |
|---|
| Carbs | 12g |
|---|
| Fibre | 0g |
|---|
| Fat | 17g |
|---|
| Sugar | 0g |
|---|
| Protein | 38g |
|---|
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