Lamb & Paprika Chickpeas
Lamb & Paprika Chickpeas

Lamb & Paprika Chickpeas

Posted On: 21st October 2015
Recipe By: Alison Wheatley

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Lamb and chickpeas is a great quick evening meal dish that can be just thrown together, it tastes barely any effort, a can of chickpeas, a cut of meat and some spices and you have a nice filling meal that is naturally gluten and dairy free with a bit of a kick to it too. Great for those days then you want to make something fast.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

4 lamb cutlets
6tsp paprika
6tsp oregano
1tsp extra virgin olive oil
1 clove garlic
1/2 onion
1/2 red chilli
200g chickpeas

Preparation Time: 15 Mins
Cooking Time: 15 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Sprinkle 1/4 tsp paprika and same with oregano on both sides of each cutlet, reserve the rest for later.

2. Add the olive oil to a frying pan and fry the cutlets until cooked, we like them so they are just done which takes about 3 mins on each side, if you like them well done, cook for 4-5 mins on each side. Set the lamb aside but leave the frying pan on the heat.

3. Place crushed garlic and diced chilli and onion the heated frying pan for a few minutes until onion is lightly browned. Add in the remained paprika and oregano from earlier along with the chickpeas, cook for a further 2 minutes and then serve.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
40826g8g18g3g36g
Calories408
Carbs26g
Fibre8g
Fat18g
Sugar3g
Protein36g

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