Lamb and chickpeas is a great quick evening meal dish that can be just thrown together, it tastes barely any effort, a can of chickpeas, a cut of meat and some spices and you have a nice filling meal that is naturally gluten and dairy free with a bit of a kick to it too. Great for those days then you want to make something fast.
This recipe is...
Low Sugar
High Protein
Dairy Free
Slimming World Friendly
Ingredients
4 lamb cutlets
6tsp paprika
6tsp oregano
1tsp extra virgin olive oil
1 clove garlic
1/2 onion
1/2 red chilli
200g chickpeas
Preparation Time: 15 Mins
Cooking Time: 15 Mins
This recipe makes 2 servingsThis recipe is free from...
Method
1. Sprinkle 1/4 tsp paprika and same with oregano on both sides of each cutlet, reserve the rest for later.
2. Add the olive oil to a frying pan and fry the cutlets until cooked, we like them so they are just done which takes about 3 mins on each side, if you like them well done, cook for 4-5 mins on each side. Set the lamb aside but leave the frying pan on the heat.
3. Place crushed garlic and diced chilli and onion the heated frying pan for a few minutes until onion is lightly browned. Add in the remained paprika and oregano from earlier along with the chickpeas, cook for a further 2 minutes and then serve.
Nutritional info per serving
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|
| 408 | 26g | 8g | 18g | 3g | 36g |
| Calories | 408 |
|---|
| Carbs | 26g |
|---|
| Fibre | 8g |
|---|
| Fat | 18g |
|---|
| Sugar | 3g |
|---|
| Protein | 36g |
|---|
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