Gluten Free Lamb and Paprika Chickpeas - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-lamb-and-paprika-chickpeas

Posted On: 21st October 2015

Lamb and chickpeas is a great quick evening meal dish that can be just thrown together, it tastes barely any effort, a can of chickpeas, a cut of meat and some spices and you have a nice filling meal that is naturally gluten and dairy free with a bit of a kick to it too. Great for those days then you want to make something fast.

This recipe is...

High Protein, Low Sugar, Healthier Option

Ingredients

4 lamb cutlets
6tsp paprika
6tsp oregano
1tsp extra virgin olive oil
1 clove garlic
1/2 onion
1/2 red chilli
200g chickpeas

Preparation Time: 15 Mins
Cooking Time: 15 Mins

This recipe contains

Method

1. Sprinkle 1/4 tsp paprika and same with oregano on both sides of each cutlet, reserve the rest for later.

2. Add the olive oil to a frying pan and fry the cutlets until cooked, we like them so they are just done which takes about 3 mins on each side, if you like them well done, cook for 4-5 mins on each side. Set the lamb aside but leave the frying pan on the heat.

3. Place crushed garlic and diced chilli and onion the heated frying pan for a few minutes until onion is lightly browned. Add in the remained paprika and oregano from earlier along with the chickpeas, cook for a further 2 minutes and then serve.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
408	26g	8g	18g	3g	36g