Kippers Florentine

Makes: 1 serving
Prep Time: 5 Mins
Cooking Time: 15 Mins

Nutritional info per serving

Calories 523kcals

Carbs 2g | Fat 41g | Protein 38g
Sugar 1g | Fibre 1g

Ingredients

2 kippers
1 egg
30g spinach
1/2tsp ground cumin

Method

1. Fry or grill kippers for about 4-5 minutes on each side.

2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.

3. In a frying pan, place about 1 tsp of water, place on a medium heat and chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.

Free From

Dairy

Egg

Gluten

Nuts

Soya

This recipe was published on 27th March 2018 by Alison Wheatley

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