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Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein

Kippers Florentine

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Makes: 1 serving
Prep Time: 5 Mins
Cooking Time: 15 Mins

Nutritional info per serving

Calories 523kcals

Carbs 2g | Fat 41g | Protein 38g
Sugar 1g | Fibre 1g

Ingredients

2 kippers
1 egg
30g spinach
1/2tsp ground cumin


Method

1. Fry or grill kippers for about 4-5 minutes on each side.

2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.

3. In a frying pan, place about 1 tsp of water, place on a medium heat and chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.




Free From

Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
This recipe was published on by

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