You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal
This recipe is...
Low Sugar
High Protein
Dairy Free
FODMAP Friendly
Slimming World Friendly
Ingredients
2 kippers
1 egg
30g spinach
1/2tsp ground cumin
Preparation Time: 5 Mins
Cooking Time: 15 Mins
This recipe makes 1 servingThis recipe is free from...
Method
1. Fry or grill kippers for about 4-5 minutes on each side.
2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.
3. In a frying pan, place about 1 tsp of water, place on a medium heat and chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.
Nutritional info per serving
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|
| 523 | 2g | 1g | 41g | 1g | 38g |
| Calories | 523 |
|---|
| Carbs | 2g |
|---|
| Fibre | 1g |
|---|
| Fat | 41g |
|---|
| Sugar | 1g |
|---|
| Protein | 38g |
|---|
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