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Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein

Kippers Florentine

Makes: 1 serving
Prep Time: 5 Mins
Cooking Time: 15 Mins

Nutritional info per serving

Calories 523kcals

Carbs 2g | Fat 41g | Protein 38g
Sugar 1g | Fibre 1g


2 kippers
1 egg
30g spinach
1/2tsp ground cumin


1. Fry or grill kippers for about 4-5 minutes on each side.

2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.

3. In a frying pan, place about 1 tsp of water, place on a medium heat and chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.

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