Coeliac Sanctuary
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Kippers Florentine
You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal
Added 27th March 2018
Recipe by Alison Wheatley
This recipe is...
-
Dairy Free
-
FODMAP Friendly
-
High Protein
-
Low Sugar
-
Slimming World Friendly
Ingredients
1 egg
30g spinach
1/2tsp ground cumin
- Preparation Time: 5 Mins
- Cooking Time: 15 Mins
- This recipe makes 1 serving
This recipe is free from...
Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts
Method
2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.
3. In a frying pan, place about 1 tsp of water, place on a medium heat and chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.
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