Coelaic Sanctuary Shop
Visit the shop now!
Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein

Kippers Florentine

print
Makes: 1 serving
Prep Time: 5 Mins
Cooking Time: 15 Mins

Nutritional info per serving

Calories 523kcals

Carbs 2g | Fat 41g | Protein 38g
Sugar 1g | Fibre 1g

Ingredients

2 kippers
1 egg
30g spinach
1/2tsp ground cumin


Method

1. Fry or grill kippers for about 4-5 minutes on each side.

2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.

3. In a frying pan, place about 1 tsp of water, place on a medium heat and chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.




Free From

Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
This recipe was published on by

If you need a temperature or weight conversion visit our FAQ page

Your Comments

There's no comments on this Recipe, why not leave one?

Submit a Comment


Want to leave a comment on this Recipe? Feel free!
 

Other Breakfast Recipes
Salmon and Poached Egg
Protein packed breakfast recipe, both filling and naturally gluten free

Gluten Free Wraps
Wraps are so easy to make yet, freeazable and make a perfect gluten free lunch time meal

Autumn Granola
Why not indulge in gluten free autumn spiced granola for the most important meal of the day?

Giant Banana Fritters
A different way of using up those overripe bananas, make use of them in some fritters

Bacon and Honey Crepes
An American breakfast favourite which is totally gluten free when made with gluten free flour, this recipe has also beeen adapted to be lactose free

See all Recipes
Shop
Check out the Coeliac Sanctuary shop where you can order our 2018 recipe calendars! Coelaic Sanctuary Shop
Newsletter
Please enter your email address below if you wish to receive our fortnightly newsletter.
Recent Blogs