Italian Style Chicken Salad
Italian Style Chicken Salad

Italian Style Chicken Salad

Posted On: 19th March 2015
Recipe By: Alison Wheatley

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Come the summer months all you want is a nice refreshing salad, this salad has an Italian twist while being really easy to make, it's one you could serve alongside a barbecue or have for a lunch at work. It is lusciously fruity, protein packed and finished with a tangy lemon dressing which we have made dairy free.

This recipe is...

Low CalorieLow Calorie
Low FatLow Fat
High ProteinHigh Protein
FODMAP FriendlyFODMAP Friendly
Slimming World FriendlySlimming World Friendly

Ingredients

2 handfuls babyleaf salad
70g green grapes
30g cucumber
100g cooked chicken
70g soya plain yogurt
1tsp lemon juice
1/2tbsp basil

Preparation Time: 10 Mins
Cooking Time: 0 Mins
This recipe makes 1

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the lettuce on a plate and top with the grapes, chopped cucumber and chicken.

2. Make up the dressing by mixing together the plain yogurt, lemon juice and basil.

3. Drizzle over the dressing and serve.



If dairy free is not needed you can use normal natural yogurt in place of soya

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
25915g2g6g14g35g
Calories259
Carbs15g
Fibre2g
Fat6g
Sugar14g
Protein35g

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