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Gluten Free Wraps

I don't know why but wraps seem to become a staple for gluten free people, maybe it's because a lot don't like the bread. However gluten free wraps aren't the cheapest to buy but they are really easy to make yourself, they don't take much effort at all, can be cooked in batch and frozen, great to have in for that quick lunch.

This recipe is...

This recipe contains:

  • Celery, 
  • Crustaceans, 
  • Fish, 
  • Gluten, 
  • Lupin, 
  • Molluscs, 
  • Mustard, 
  • Peanuts, 
  • Sesame, 
  • Sulphites, 
  • Tree Nuts
Added
Recipe by Alison Wheatley

Ingredients

175g gluten free brown or white bread flour
5g yeast
1/2tsp xanthan gum
1/2tsp salt
200ml boiling water
1tbsp vegetable oil
  • Preparation Time: 10 Mins
  • Cooking Time: 25 Mins
  • This recipe makes 6 wraps

Method

1. Mix together dry ingredients and then add in all the wet and mix well to form a dough ball.

2. Split the dough ball into 6, roll into walnut sized balls and then roll out into very think sheets, roughly 6 inches wide and barely 1 or 2mm in thickness.

3. Fry each for 2 mins on each side on a medium heat until both sides are nicely browned. Eat warm or cold, also perfect to freeze.

Nutritional Information (Per wrap)

Calories Carbs Fibre Fat Sugar Protein
121 22g 2g 3g 0g 2g

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