Shop Price Increases from 6th April
Travel cards are going up to £2 (currently £1.99) from 6th April due to increase in fees. All other products will remain the same price. This is the first product price increase we have made since we started 2 years ago.

Due to Royal Mail postage increases and increase in processing fees, our postage and packing cost will also be increasing from 6th April, all UK and international charges will increase by 10p (e.g UK postage between 1 and 6 travel cards will increase from £1 to £1.10, large letters (orders for wristbands, pens etc) will go from £1.30 to £1.40, small parcels (full sets of travel cards, multiple tote bags) will go from £4.20 to £4.30)
Gluten Free Wraps
Gluten Free Wraps

Gluten Free Wraps

Posted On: 10th August 2015
Recipe By: Alison Wheatley

Back to Recipe list
I don't know why but wraps seem to become a staple for gluten free people, maybe it's because a lot don't like the bread. However gluten free wraps aren't the cheapest to buy but they are really easy to make yourself, they don't take much effort at all, can be cooked in batch and frozen, great to have in for that quick lunch.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
FODMAP FriendlyFODMAP Friendly
Slimming World FriendlySlimming World Friendly


175g gluten free brown or white bread flour
5g yeast
1/2tsp xanthan gum
1/2tsp salt
200ml boiling water
1tbsp vegetable oil

Preparation Time: 10 Mins
Cooking Time: 25 Mins
This recipe makes 6 wraps

This recipe is free from...

Tree Nuts


1. Mix together dry ingredients and then add in all the wet and mix well to form a dough ball.

2. Split the dough ball into 6, roll into walnut sized balls and then roll out into very think sheets, roughly 6 inches wide and barely 1 or 2mm in thickness.

3. Fry each for 2 mins on each side on a medium heat until both sides are nicely browned. Eat warm or cold, also perfect to freeze.

Nutritional info per wrap


Your Comments

I'm curious - why put yeast in if the dough is given no time to rise?

Helen - 17th August 2015

Hi Helen, we add in yeast as it gives the wraps a nice texture and flavour. It is obviously killed straight off due to the hot water, but the flavour and texture will remain, but it will not rise like normal bread.

Alison - 17th August 2015

Hi could you do this with coconut flower as i have some and dont know what to do with it
Thank you

Lesley Tapp - 17th January 2017
Alison @ Coeliac Sanctuary replied to this comment on 17th January 2017

I don't see why you couldn't, should work just as well as other flour, might just have a slight coconutty taste to it. We usually make our death by coconut cake when we have coconut flour.

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!