Gluten Free Wraps - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-wraps

Posted On: 10th August 2015

I don't know why but wraps seem to become a staple for gluten free people, maybe it's because a lot don't like the bread. However gluten free wraps aren't the cheapest to buy but they are really easy to make yourself, they don't take much effort at all, can be cooked in batch and frozen, great to have in for that quick lunch.

This recipe is...

FODMAP Friendly, Low Calorie, Low Fat, Low Sugar, Slimming World Friendly, Vegan

Ingredients

175g gluten free brown or white bread flour
5g yeast
1/2tsp xanthan gum
1/2tsp salt
200ml boiling water
1tbsp vegetable oil

Preparation Time: 10 Mins
Cooking Time: 25 Mins

This recipe contains

Celery, Crustaceans, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Sulphites, Tree Nuts

Method

1. Mix together dry ingredients and then add in all the wet and mix well to form a dough ball.

2. Split the dough ball into 6, roll into walnut sized balls and then roll out into very think sheets, roughly 6 inches wide and barely 1 or 2mm in thickness.

3. Fry each for 2 mins on each side on a medium heat until both sides are nicely browned. Eat warm or cold, also perfect to freeze.

This recipe makes 6 wraps
Nutritional info per wrap

Calories	Carbs	Fibre	Fat	Sugar	Protein
121	22g	2g	3g	0g	2g