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Gluten Free Teff Waffles

Teff is a naturally gluten free ancient grain which is popular in African cultures. For this recipe we used Tobia Teff White Flour to make amazing waffles. The waffles are very light and soft and are perfect paired with honey, maple syrup and berries. Teff has a delicately nutty flavour which give the waffles an amazing flavour, adding just a touch of cinnamon really enhances this so make sure to add that in!

Added 13th March 2021
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Vegetarian Vegetarian

Ingredients

100g Tobia Teff White Teff Flour
1tsp baking powder
1/2tsp cinnamon
2tbsp sugar
1 egg
1/2tbsp oil
125ml milk
50g natural yogurt (both full fat or fat free work)
Waffle Maker
  • Preparation Time: 5 Mins
  • Cooking Time: 5 Mins
  • This recipe makes 2 waffles

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Bring waffle maker up to temperature, meanwhile, combine all dry ingredients in a bowl.

2. Beat the egg, oil, milk and yogurt into the dry ingredients.

3. Once the waffle maker is at temperature pour the batter in, it does puff up so make sure not to overfill. Our waffle maker has 2 big square waffle plates and this mix will make two of this size waffles, we filled almost to the top of the bottom hot plate.

4. Close the waffle maker and leave for about 4-5 mins. Open up and the waffle should be browned, if not, close and leave for another minute.

5. Serve warm and top with your favourite toppings, we went for blueberries and honey!

Recipe in conjunction with Tobia Teff

Nutritional Information (Per waffle)

Calories Carbs Fibre Fat Sugar Protein
335 54g 4g 8g 17g 12g

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