Gluten Free Sweet Potato and Parsnip Soup

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Soup is the only food of choice when it comes to the bitter cold winter weather. Hot vegetable soups are super eat to make too and there are so many great combinations you can try, this one contains a mix of delicious root vegetables and is of course naturally gluten free, soups barely even need any help to thicken.
  • Preparation Time: 15 Mins
  • Cooking Time: 15 Mins
  • This recipe makes 6 servings

This recipe contains:

  • Celery

Last updated 19th February 2021

Added 19th December 2015

Recipe by Jeanette Wheatley

Gluten Free Sweet Potato and Parsnip Soup

Ingredients

1 onion
2 smallish sweet potatoes (about 250g in weight)
2 parsnips
1 small leek
2 celery sticks
2 carrots
800ml veg stock
1tbsp coriander
1tsp garlic granules
Salt and pepper for seasoning
1tsp cream (optional)

Method

  1. Roughly chop the onion and place in a large pan for a few mins to brown. Chop all other veg and throw in.

  2. Make up 900ml vegetable stock with boiling water and pour over the veg., also add the coriander and garlic granules.

  3. Place the pan on a medium heat, allow the soup to boil until all the veg is softened (around 15-20 minutes). Season to taste

  4. Remove from the heat, you can serve as it is, nice and chunky, or pour into a blender and blend for 1 minute until smooth, fabulous for dipping bread into! Serve and drizzle on a little cream if desired.

NB. You can also do this in a soup maker, just chuck it all in!

Recipe is vegan if cream isn't used.

Nutritional Information (Per serving)

Cals
90
Carbs
21g
Fibre
4g
Fat
0g
Sugar
6g
Protein
2g

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