Gluten Free Sweet Potato and Parsnip Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-sweet-potato-and-parsnip-soup

Posted On: 19th December 2015

Soup is the only food of choice when it comes to the bitter cold winter weather. Hot vegetable soups are super eat to make too and there are so many great combinations you can try, this one contains a mix of delicious root vegetables and is of course naturally gluten free, soups barely even need any help to thicken.

Gluten Free Sweet Potato and Parsnip Soup

This recipe is...

High Fibre, Low Calorie, Low Fat, Low Sugar, Slimming World Friendly, Vegan

Ingredients

1 onion
2 smallish sweet potatoes (about 250g in weight)
2 parsnips
1 small leek
2 celery sticks
2 carrots
800ml veg stock
1tbsp coriander
1tsp garlic granules
Salt and pepper for seasoning
1tsp cream (optional)

Preparation Time: 15 Mins
Cooking Time: 15 Mins

This recipe contains

Celery

Method

1. Roughly chop the onion and place in a large pan for a few mins to brown. Chop all other veg and throw in.

2. Make up 900ml vegetable stock with boiling water and pour over the veg., also add the coriander and garlic granules.

3. Place the pan on a medium heat, allow the soup to boil until all the veg is softened (around 15-20 minutes). Season to taste

4. Remove from the heat, you can serve as it is, nice and chunky, or pour into a blender and blend for 1 minute until smooth, fabulous for dipping bread into! Serve and drizzle on a little cream if desired.

NB. You can also do this in a soup maker, just chuck it all in!

Recipe is vegan if cream isn't used.

This recipe makes 6 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
90	21g	4g	0g	6g	2g