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Place the gammon joint in the middle of the slow cooker.
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Dice the peppers, peel and dice the onion and butternut squash (discarding the seeds) and throw into the slow cooker along with the crushed garlic.
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Drain the mixed beans and add to the slow cooker along with the canned chopped tomatoes and chicken stock.
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Sprinkle in the paprika, oregano, thyme and cayenne pepper. Mix well (as well as you can around the gammon) and cook on high for 7 hours.
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Once cooked, remove the gammon from the slow cooker and shred apart using 2 forks. Add it back in and stir well to distribute. Serve!
Gluten Free Slow Cooker Campfire Stew
Back to all recipes.Campfire stew is one of my favourite slow cooker meals, it is naturally gluten free and a relatively cheap meal as well. You can change the vegetables in it to your liking too, potatoes, mushrooms, onion, squash, peppers, peas, green beans...anything really works well in this stew. It is a proper winter warmer and great for that cold weather, plus with being done in the slow cooker it will be done ready for when you come in from work!
This recipe is...
- Preparation Time: 15 Mins
- Cooking Time: 7 Hours
- This recipe makes 5 servings
Ingredients
750g gammon joint (I prefer smoked but either smoked or unsmoked is fine
2 peppers
1 onion
1 butternut squash
2tsp crushed garlic
2x can mixed beans
2x 400g cans chopped tomatoes
500ml chicken stock
1/2tsp tabasco sauce
2tbsp paprika
1tsp oregano
1tsp thyme
1/2tsp cayenne pepper
Method
Nutritional Information (Per serving)
Cals
Calories
299
Carbs
23g
Fibre
4g
Fat
11g
Sugar
12g
Protein
45g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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