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Gluten Free Scotch Eggs

Scotch eggs are surprisingly simple to make, we have made ours lovely and lean by using a different cut of pork with bacon rather than sausage meat. Coated in crunchy gluten free breadcrumbs they are great for a summer picnic. Why not have a go at mini ones by mashing up egg and rolling into balls to make the centres.

Added 7th August 2014
Updated 10th March 2021
Recipe by Alison Wheatley

This recipe is...

  • FODMAP Friendly FODMAP Friendly
  • High Protein High Protein
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly


3 hard boiled eggs
1/2 a beaten egg
300g pork steak
2 rashers bacon
1 tsp parsley
1 tsp curry powder
40g gluten free breadcrumbs
  • Preparation Time: 25 Mins
  • Cooking Time: 30 Mins
  • This recipe makes 3 Eggs

This recipe is free from...

Tree Nuts


1. Cut up the pork steak and bacon, put in a food processor with the parsley and curry powder and blend until you get a smoothish paste.

2. Work the meat mix around the boiled eggs to make a smooth ball.

3. Dip into the beaten egg and then roll in the breadcrumbs.

4. Put on a baking sheet and cook for 20 mins on gas mark 5.

Nutritional Information (Per egg)

Calories Carbs Fibre Fat Sugar Protein
422 8g 2g 28g 1g 32g

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