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Gluten Free Scotch Eggs

Scotch eggs are surprisingly simple to make, we have made ours lovely and lean by using a different cut of pork with bacon rather than sausage meat. Coated in crunchy gluten free breadcrumbs they are great for a summer picnic. Why not have a go at mini ones by mashing up egg and rolling into balls to make the centres.

Added 7th August 2014
Updated 10th March 2021
Recipe by Alison Wheatley

This recipe is...

  • FODMAP Friendly FODMAP Friendly
  • High Protein High Protein
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly

Ingredients

3 hard boiled eggs
1/2 a beaten egg
300g pork steak
2 rashers bacon
1 tsp parsley
1 tsp curry powder
40g gluten free breadcrumbs
  • Preparation Time: 25 Mins
  • Cooking Time: 30 Mins
  • This recipe makes 3 Eggs

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut up the pork steak and bacon, put in a food processor with the parsley and curry powder and blend until you get a smoothish paste.

2. Work the meat mix around the boiled eggs to make a smooth ball.

3. Dip into the beaten egg and then roll in the breadcrumbs.

4. Put on a baking sheet and cook for 20 mins on gas mark 5.

Nutritional Information (Per egg)

Calories Carbs Fibre Fat Sugar Protein
422 8g 2g 28g 1g 32g

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