Gluten Free Scotch Eggs - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-scotch-eggs

Posted On: 7th August 2014

Scotch eggs are surprisingly simple to make, we have made ours lovely and lean by using a different cut of pork with bacon rather than sausage meat. Coated in crunchy gluten free breadcrumbs they are great for a summer picnic. Why not have a go at mini ones by mashing up egg and rolling into balls to make the centres.

This recipe is...

FODMAP Friendly, High Protein, Low Sugar, Healthier Option

Ingredients

3 hard boiled eggs
1/2 a beaten egg
300g pork steak
2 rashers bacon
1 tsp parsley
1 tsp curry powder
40g gluten free breadcrumbs

Preparation Time: 25 Mins
Cooking Time: 30 Mins

This recipe contains

Egg

Method

1. Cut up the pork steak and bacon, put in a food processor with the parsley and curry powder and blend until you get a smoothish paste.

2. Work the meat mix around the boiled eggs to make a smooth ball.

3. Dip into the beaten egg and then roll in the breadcrumbs.

4. Put on a baking sheet and cook for 20 mins on gas mark 5/190c.

This recipe makes 3 Eggs
Nutritional info per egg

Calories	Carbs	Fibre	Fat	Sugar	Protein
422	8g	2g	28g	1g	32g