Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Quick Satay Chicken

I love satay chicken, if you love nuts, specifically peanuts, it's one of those you can't help but love. My version is a very quick and simple 10 minute make using ready made chicken and basic ingredients, it's both gluten and dairy free and is great to have with a salad or served with rice.

Added 29th November 2018
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • Dairy Free Dairy Free
  • FODMAP Friendly FODMAP Friendly
  • High Fibre High Fibre
  • High Protein High Protein
  • Low Calorie Low Calorie
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly


120g Chicken breast cooked
25g Alpro plain with coconut yogurt,
10g crunchy peanut butter
1tsp mild curry powder
1tsp tamari sauce
1/2tsp sugar or sweetener
  • Preparation Time: 5 Mins
  • Cooking Time: 5 Mins
  • This recipe makes 1 serving

This recipe is free from...

Tree Nuts


1. Place cooked chicken pieces in a bowl and set aside.

2. Mix all other ingredients together in a bowl, pour into a frying pan and add in the cooked chicken, warm through in the frying pan but keep in moving otherwise the sauce will burn.

3. Serve with either rice or salad or both.

NB: The Alpro plain with coconut yogurt gives a slightly more authentic taste to the sauce however any plain yogurt can be used, either dairy free or none dairy free.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
294 17g 7g 13g 5g 44g

Your Comments

Search Recipes

Sign up to our newsletter

You might also like...

Gluten Free Dippy Fondant Egg

Enjoy a creme egg alternative with out dairy and gluten free dippy fondant egg, perfect for an Easter treat

Gluten Free Kippers Florentine

Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein

Gluten Free Bakewell Tray Bake

Jamless gluten free bakewell tray bake, sweet and easy to make, great to make with kids

Gluten Free Kale and Spinach Soup

Leafy kale and spinach soup packed with vitamin C and naturally gluten free food

Gluten Free Carrot and Coriander Soup

Winter is approaching, the time for naturally gluten free soup is nigh, the chilly weather is perfect for carrot and coriander soup

Gluten Free Stollen

Gluten free alternative to the traditional German stollen, marzipan filled fruit bread

Gluten Free Mash Topped Chicken, Ham and Cheese Pie

Chicken, ham, cheese and leek pie topped with a naturally gluten free potato and carrot mash

Gluten Free Yorkshire Puddings

A popular Sunday Dinner favourite, we made our Yorkshire Puddings gluten free and puffy!

Gluten Free Bread (with Breadmaker)

It's not easy to make gluten free bread, this one is perfect in a breadmaker and is gluten and dairy free.

Gluten Free Flourless Yule Log

Really easy naturally gluten free, flourless yule log, perfect for a last minute easy Christmas treat