Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Quick Satay Chicken

I love satay chicken, if you love nuts, specifically peanuts, it's one of those you can't help but love. My version is a very quick and simple 10 minute make using ready made chicken and basic ingredients, it's both gluten and dairy free and is great to have with a salad or served with rice.

Added 29th November 2018
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • Dairy Free Dairy Free
  • FODMAP Friendly FODMAP Friendly
  • High Fibre High Fibre
  • High Protein High Protein
  • Low Calorie Low Calorie
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly


120g Chicken breast cooked
25g Alpro plain with coconut yogurt,
10g crunchy peanut butter
1tsp mild curry powder
1tsp tamari sauce
1/2tsp sugar or sweetener
  • Preparation Time: 5 Mins
  • Cooking Time: 5 Mins
  • This recipe makes 1 serving

This recipe is free from...

Tree Nuts


1. Place cooked chicken pieces in a bowl and set aside.

2. Mix all other ingredients together in a bowl, pour into a frying pan and add in the cooked chicken, warm through in the frying pan but keep in moving otherwise the sauce will burn.

3. Serve with either rice or salad or both.

NB: The Alpro plain with coconut yogurt gives a slightly more authentic taste to the sauce however any plain yogurt can be used, either dairy free or none dairy free.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
294 17g 7g 13g 5g 44g

Your Comments

Search Recipes

Sign up to our newsletter

You might also like...

Gluten Free Spaghetti Alla Carbonara

Highly indulgent, but perfect as a special dish, gluten free spaghetti and bacon in a delicious creamy sauce

Gluten Free Pomegrante Rice

Naturally gluten free and full of pomegranate freshness, this rice dish is great hot or cold

Gluten Free Boston Cream Pie

Creamy custard filled gluten free cake topped with a rich dark chocolate icing

Gluten Free Chocolate Peanut Butter Cakes

Highly indulgent cakes that the kids with love, chocolate with a gorgeously sweet peanut topping

Gluten Free Honey Quinoa

Quinoa is a great gluten free alternative to porridge, serve with warm dairy free milk and honey and you have a winner!

Gluten Free Spiced Pumpkin Biscuits

Nothing says autumn like pumpkin, the gluten free and vegan halloween treat is perfect for all the family

Gluten Free Beef and Prawn Biryani

Rice dish with deliciously juicy prawns and steak with a great spicy kick.

Gluten Free Rich Fruit Loaf

This dairy and gluten free rich fruit cake is perfect any time of year but also makes a great last minute Christmas Cake!

Gluten Free Chocolate Roulade

Our flourless chocolate roulade is soft and creamy as well as packing a chocolatey punch

Gluten Free Double Chocolate Moussecake

Dark chocolate gluten free biscuit base topped with a heavenly white chocolate mousse