Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Pomegrante Rice

Rice makes for some very nice vegan dishes, like quinoa it is one of those grains that are so versatile you can make a barrage of different dishes whether meat or plant based. This dish is vegan and full of flavour and goodness, the pomegranate seeds blow a wave of fruity freshness into a savoury dish.

Added 12th April 2015
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • High Fibre High Fibre
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly
  • Vegan Vegan

Ingredients

240g basmati rice
240g canned chickpeas, drained
200g canned mixed bean salad, drained
2tsp coriander
2tsp chilli flakes
8 spring onions
1 lemon
200g pomegrante seeds
  • Preparation Time: 10 mins
  • Cooking Time: 20 mins
  • This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the rice in a pan of water, cook on a hob until rice is tender, around 15 minutes. Once cooked, drain off the water with a sieve and place the rice back in the pan.

2. While the rice is cooking, chop the spring onions.

3. Put the rice back on the heat and stir though the drained chickpeas and mixed bean salad, coriander, chilli flakes and spring onions, leave on the heat until the chickpeas are heated through and soft.

4. Separate the rice onto 4 plates, chop the lemon in half and add lemon juice to the top of the rice, top with pomegranate seeds and serve.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
239 43g 6g 2g 3g 3g

Your Comments

Search Recipes

Sign up to our newsletter

You might also like...

Gluten Free Cheese Crusted Chicken

This simple dish gives chicken a little more flavour and gives gluten free bread an alternative use

Gluten Free Carrot Cake and Chia Baked Oats

Made with gluten free oats (or rice flakes) this is a gorgeous alternative to carrot cake or as great breakfast idea

Gluten Free Non-Alcoholic Peppercorn Sauce

So many peppercorn sauces use brandy but we made ours non alcoholic as well as gluten free

Gluten Free Slow Cooker Sausage Casserole

Cold weather calls for slow cooker recipes and a gluten and dairy free sausage casserole hits the spot

Gluten Free Ratatouille

Naturally gluten free and vegan ratatouille packed to the core with nutritious vegetables

Gluten Free Quiche Lorraine

This gluten free quiche lorraine, is deliciously cheesy and makes a fab lunch

Gluten Free Babka

Babka, a yeasty sweet bread, similar to a panettone but for Easter, gluten and dairy free recipe

Gluten Free Salmon & Spring Onion Stir Fry

Very simple fishy stir fry complete with noodles, ideal for a quick meal

Gluten Free Nutella Brownie

This gluten free brownie requires only three ingredients and is really simple to make! Switch to Natures Path Chocolate Spread to make dairy free

Gluten Free Rumkugeln

Rum truffles, a popular Christmas chocolate, these are a perfect boozy treat and are gluten and dairy free