Gluten Free Millet Bars
Millet flakes aren't the easiest to get hold of, you can buy them online or usually from health shops as an alternative to oats. In these bars they are softer than a flapjack type bar but still have a similar texture. Millet is a naturally gluten free grain and is a rich source of protein, fibre and numerous minerals.
This recipe is...
-
Dairy Free
-
Low Fat
-
Nut Free
-
Vegan
Ingredients
300g bananas
100g dairy free butter
3tbsp golden syrup
50g millet flakes
100g millet flakes (or gluten free oats if preferred)
100g sultanas
- Preparation Time: 15 Mins
- Cooking Time: 30 Mins
- This recipe makes 8 pieces
This recipe is free from...
Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts
Method
2. Mash the banana thoroughly in a bowl.
3. Melt butter and golden syrup in a pan and add the sunflower seeds, banana, millet flakes, oats and sultanas and stir well.
4. Bake on gas mark 4 for around 40 minutes until golden.
Nutritional Information (Per piece)
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|---|---|---|---|---|
| 272 | 36g | 3g | 13g | 16g | 4g |
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