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Roughly chop sunflower seeds.
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Mash the banana thoroughly in a bowl.
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Melt butter and golden syrup in a pan and add the sunflower seeds, banana, millet flakes, oats and sultanas and stir well.
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Bake on gas mark 4/180c for around 40 minutes until golden.
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Gluten Free Millet Bars
A simple alternative to flapjack, these light bars make an excellent gluten free sweet treat or a quick breakfast
- Recipe by Alison Wheatley
- Added30th April 2015
- Prep Time15 Mins
- Makes8 pieces
Millet flakes aren't the easiest to get hold of, you can buy them online or usually from health shops as an alternative to oats. In these bars they are softer than a flapjack type bar but still have a similar texture. Millet is a naturally gluten free grain and is a rich source of protein, fibre and numerous minerals.
Method
Nutritional Information (Per piece)
Cals
Calories
272
Carbs
36g
Fibre
3g
Fat
13g
Sugar
16g
Protein
4g
Last updated 8th August 2025
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
Comments
If you use lactose free spread it can be dairy free too x
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