Coeliac Sanctuary

Name: Gluten Free Millet Bars
Prep time: 15 min
Cook time: 30 min
Yield: 8 pieces
Ingredients: 25g sunflower seeds; 300g bananas; 100g dairy free butter; 3tbsp golden syrup; 50g millet flakes; 100g millet flakes (or gluten free oats if preferred); 100g sultanas

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Gluten Free Millet Bars

Millet flakes aren't the easiest to get hold of, you can buy them online or usually from health shops as an alternative to oats. In these bars they are softer than a flapjack type bar but still have a similar texture. Millet is a naturally gluten free grain and is a rich source of protein, fibre and numerous minerals.

This recipe is...

This recipe contains:

Added 30th April 2015
Updated 31st January 2021
Recipe by Alison Wheatley

Ingredients

25g sunflower seeds
300g bananas
100g dairy free butter
3tbsp golden syrup
50g millet flakes
100g millet flakes (or gluten free oats if preferred)
100g sultanas

Preparation Time: 15 Mins
Cooking Time: 30 Mins
This recipe makes 8 pieces

Method

1. Roughly chop sunflower seeds.

2. Mash the banana thoroughly in a bowl.

3. Melt butter and golden syrup in a pan and add the sunflower seeds, banana, millet flakes, oats and sultanas and stir well.

4. Bake on gas mark 4 for around 40 minutes until golden.

Nutritional Information (Per piece)

Calories	Carbs	Fibre	Fat	Sugar	Protein
272	36_g	3_g	13_g	16_g	4_g