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Roughly chop sunflower seeds.
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Mash the banana thoroughly in a bowl.
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Melt butter and golden syrup in a pan and add the sunflower seeds, banana, millet flakes, oats and sultanas and stir well.
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Bake on gas mark 4/180c for around 40 minutes until golden.
Gluten Free Millet Bars
Back to all recipes.Millet flakes aren't the easiest to get hold of, you can buy them online or usually from health shops as an alternative to oats. In these bars they are softer than a flapjack type bar but still have a similar texture. Millet is a naturally gluten free grain and is a rich source of protein, fibre and numerous minerals.
- Preparation Time: 15 Mins
- Cooking Time: 30 Mins
- This recipe makes 8 pieces
Ingredients
25g sunflower seeds
300g bananas
100g dairy free butter
3tbsp golden syrup
50g millet flakes
100g millet flakes (or gluten free oats if preferred)
100g sultanas
Method
Nutritional Information (Per piece)
Cals
Calories
272
Carbs
36g
Fibre
3g
Fat
13g
Sugar
16g
Protein
4g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
Your Comments
If you use lactose free spread it can be dairy free too x
Jo pagdin19th July 2017
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