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Slice your sausages in half lengthways and fry or grill on both sides until cooked through. If you want a more McDonalds type of sausage patty, remove the skins from the sausages before cooking and form into a burger shape then fry.
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Cut your gluten free muffin in half and toast while you grill or fry your bacon to your desired crispiness.
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Fry your egg in a frying pan and if you want more McDonalds style crack it into a greased crumpet ring placed into the frying pan, fry for about 1 min on one side then flip both egg and crumpet ring over.
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Place the sausage, bacon and egg in your muffin and top with cheese slice and sauces if decided. (Handy hint, Tesco brown sauce is gluten free and most ketchups are fine too)
Gluten Free McDonalds Style Breakfast Muffin
Back to all recipes.So this is a very simple one but I have been asked for the recipe a few times. A gluten free take on a McDonalds McMuffin, this uses BFree gluten free english muffins currently available in Asda and loaded with gluten free sausages, bacon and egg and then you can top with cheese and sauces if you so wish. It is really easy to make and in my opinion beats a McMuffin (not that I can have one with the muffin anymore of course). You could also do the same with a bagel!
This recipe is...
- Preparation Time: 5 Mins
- Cooking Time: 10 Mins
- This recipe makes 1
This recipe contains:
- Egg
- Sulphites
Ingredients
2 gluten free sausages
1 gluten free English muffin (most easy ones to get hold of are BFree)
2 rashers of bacon
1 egg
Ketchup and/or brown sauce (optional)
Cheese slices (optional)
Method
Nutritional Information (Per muffin)
Cals
Calories
510
Carbs
36g
Fibre
1g
Fat
27g
Sugar
0g
Protein
31g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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