Gluten Free McDonalds Style Breakfast Muffin - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-mcdonalds-style-breakfast-muffin

Posted On: 6th June 2022

So this is a very simple one but I have been asked for the recipe a few times. A gluten free take on a McDonalds McMuffin, this uses BFree gluten free english muffins currently available in Asda and loaded with gluten free sausages, bacon and egg and then you can top with cheese and sauces if you so wish. It is really easy to make and in my opinion beats a McMuffin (not that I can have one with the muffin anymore of course). You could also do the same with a bagel!

Gluten Free McDonalds Style Breakfast Muffin

This recipe is...

Dairy Free, High Protein, Low Sugar

Ingredients

2 gluten free sausages
1 gluten free English muffin (most easy ones to get hold of are BFree)
2 rashers of bacon
1 egg
Ketchup and/or brown sauce (optional)
Cheese slices (optional)

Preparation Time: 5 Mins
Cooking Time: 10 Mins

This recipe contains

Egg, Sulphites

Method

1. Slice your sausages in half lengthways and fry or grill on both sides until cooked through. If you want a more McDonalds type of sausage patty, remove the skins from the sausages before cooking and form into a burger shape then fry.

2. Cut your gluten free muffin in half and toast while you grill or fry your bacon to your desired crispiness.

3. Fry your egg in a frying pan and if you want more McDonalds style crack it into a greased crumpet ring placed into the frying pan, fry for about 1 min on one side then flip both egg and crumpet ring over.

4. Place the sausage, bacon and egg in your muffin and top with cheese slice and sauces if decided. (Handy hint, Tesco brown sauce is gluten free and most ketchups are fine too)

This recipe makes 1
Nutritional info per muffin

Calories	Carbs	Fibre	Fat	Sugar	Protein
510	36g	1g	27g	0g	31g