Gluten Free Maple and Peanut Butter Teff Porridge

Name: Gluten Free Maple and Peanut Butter Teff Porridge
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 110g Tobia Teffmeal Teff Flakes; 750ml milk (to make dairy free/vegan we used Almond milk, regular semi skimmed milk will also work if you don't require dairy free...; 1/2tsp ground cinnamon; 70ml maple syrup; 4tbsp peanut butter

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Teff is an ancient grain which is naturally gluten free, it is very popular in African cultures and very under rated elsewhere in the world. Teff has quite a rich almost nutty aroma and flakes make a fabulous porridge, if you can't tolerate oats this may be an alternative for you. Don't expect big flake as teff is the smallest grain in the world, meaning the flakes are tiny too! With the subtle sweetness of maple and some added peanut butter this is a delicious breakfast. You can get teff flakes from Tobia Teff.

This recipe is...

Preparation Time: 5 Mins
Cooking Time: 10 Mins
This recipe makes 4 servings

This recipe contains:

Peanuts

Last updated 10th March 2021

Added 10th March 2021

Recipe by Alison Wheatley

Gluten Free Maple and Peanut Butter Teff Porridge

Method

Place all ingredients except the peanut butter in a deep saucepan.
Place on a low heat and stir, keep stirring often until boiling. Don't leave without stirring too long otherwise it will burn onto the pan.
One boiling gently simmer, still stirring frequently until the teff porridge has thickened.
Serve into 4 bowls and top each with a tablespoon of peanut butter and a little drizzle of maple syrup if you like.

NB: Best served hot!

This recipe is sponsored by Tobia Teff

Nutritional Information (Per serving)

Cals

286

Carbs

39_g

Fibre

4_g

Fat

11_g

Sugar

16_g

Protein

7_g

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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