Gluten Free Maple and Peanut Butter Teff Porridge

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Teff is an ancient grain which is naturally gluten free, it is very popular in African cultures and very under rated elsewhere in the world. Teff has quite a rich almost nutty aroma and flakes make a fabulous porridge, if you can't tolerate oats this may be an alternative for you. Don't expect big flake as teff is the smallest grain in the world, meaning the flakes are tiny too! With the subtle sweetness of maple and some added peanut butter this is a delicious breakfast. You can get teff flakes from Tobia Teff.
  • Preparation Time: 5 Mins
  • Cooking Time: 10 Mins
  • This recipe makes 4 servings

This recipe contains:

  • Peanuts

Last updated 10th March 2021

Added 10th March 2021

Recipe by Alison Wheatley

Gluten Free Maple and Peanut Butter Teff Porridge

Ingredients

110g Tobia Teffmeal Teff Flakes
750ml milk (to make dairy free/vegan we used Almond milk, regular semi skimmed milk will also work if you don't require dairy free)
1/2tsp ground cinnamon
70ml maple syrup
4tbsp peanut butter

Method

  1. Place all ingredients except the peanut butter in a deep saucepan.

  2. Place on a low heat and stir, keep stirring often until boiling. Don't leave without stirring too long otherwise it will burn onto the pan.

  3. One boiling gently simmer, still stirring frequently until the teff porridge has thickened.

  4. Serve into 4 bowls and top each with a tablespoon of peanut butter and a little drizzle of maple syrup if you like.

NB: Best served hot!

This recipe is sponsored by Tobia Teff

Nutritional Information (Per serving)

Cals
286
Carbs
39g
Fibre
4g
Fat
11g
Sugar
16g
Protein
7g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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