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Gluten Free KFC Style Zinger Chicken Burger | Fakeaway

Gluten Free KFC Style Zinger Chicken Burger | Fakeaway
Make your own gluten free KFC-style Zinger Burger at home! This crispy, spicy chicken burger is easy to make in the air fryer or oven and perfect for coeliacs.
  • Recipe by Alison Peters
  • Added14th April 2023
  • Prep Time10 Mins
  • Makes3 chicken breasts
Print Recipe
Craving a gluten free KFC Zinger Burger? No need to miss out when you are coeliac or gluten intolerant, this crispy, spicy chicken burger is an easy homemade alternative to a KFC-style Zinger, made with a crunchy tortilla chip coating and plenty of spice. Cook it in the air fryer for extra crispiness or bake it in the oven for a delicious gluten free chicken burger that's perfect for a quick lunch or dinner.

Contains

  • Egg

If you miss crispy, spicy chicken burgers since going gluten free, this homemade gluten free KFC-style "Zinger Burger" is definitely one to try! Inspired by the flavours and crunch of a classic spicy fried chicken burger, this easy recipe uses a crispy tortilla chip coating seasoned with smoked paprika, chilli, garlic and herbs to create a deliciously crunchy coating around tender chicken breast.

My gluten free "Zinger Burger" is a great homemade alternative when you're craving that familiar fast-food style chicken burger but need to keep things gluten free for coeliac disease. The chicken is coated before being cooked until golden and crispy, then served in a gluten free burger bun with your favourite toppings. It's packed with flavour, has a lovely spicy kick and makes a seriously satisfying lunch or dinner.

Even better, you don't need to deep fry the chicken. This gluten free chicken burger can be cooked in the air fryer or oven, making it a simple option for a midweek meal. The air fryer is particularly good for getting the coating wonderfully crisp without needing lots of oil, while oven cooking works just as well if you don't have an air fryer. And if you need some tips for keeping your kitchen coeliac safe check out my gluten free kitchen blog.

You can easily adjust the spice level to suit you, too. Add a little extra chilli or cayenne pepper if you like your chicken burgers hot, or reduce the amount for a milder version.

If you are looking for other fakeaway ideas why not check out my pizza, easy chow mein or doner kebab recipes.

Here are some tips and FAQs about Gluten Free KFC Style Zinger Chicken Burger | Fakeaway

No. KFC's Zinger Burger is not suitable for people following a strict gluten free diet. If you have coeliac disease, always check the latest allergen information directly with the restaurant before ordering, as ingredients and preparation methods can change. This recipe is a homemade gluten free alternative.

Yes, this recipe works really well in an air fryer. Air frying helps the coating become crisp and golden without needing to deep fry the chicken. Follow the cooking instructions in the recipe and make sure the chicken is completely cooked through before serving.

The ingredients used to coat the chicken are gluten free, including the crushed tortilla chips and seasonings. Make sure all ingredients, including the tortilla chips, burger buns and sauces you use, are suitable for a gluten free diet and check labels for any gluten containing ingredients.

Yes. Chicken thighs can be used instead of chicken breast if you prefer darker meat. Make sure the chicken is completely cooked through before serving, as cooking times may vary depending on the size and thickness of the pieces.

There are lots of options for a gluten free takeaway-style meal. Try serving your chicken burger with gluten free fries, potato wedges, coleslaw, salad or sweet potato fries. Just make sure any sauces, sides and seasonings you use are also suitable for a gluten free diet.

Method

  1. Place the tortilla chips, herbs, spices and salt into a mini blender or food processor and whizz up until you get a nice crumb coating that isn't completely fine, a few little chunks add texture.

  2. Pour the crumbs onto a plate. Beat the egg in a bowl then dip each chicken breast in the egg (to create a thinner burger use a meat tenderizer to beat the fillet down a little, I don't bother and stay with a thicken piece of chicken)

  3. Once dipped in the egg, drop onto the crumbs, press down and roll to coat. Keeping one hand for the egg and one for the coating makes the process much less messy. Repeat with all the chicken.

  4. Place the coated chicken in an air fryer and cook for 20 mins of 180c, flip them over half way so they crisp up evenly. If not using an air fryer, place on a baking tray and bake in an oven pre-heated to gas mark 4/180c and bake for 25-30 mins until cooked through and crispy.

  5. Serve on a gluten free roll of choice with whatever salad and sauces you prefer!

Nutritional Information (Per breast)

Cals
344
Carbs
14g
Fibre
2g
Fat
11g
Sugar
1g
Protein
49g

Last updated 3 days ago

Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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