I love chia seeds for breakfasts (but they can also be desserts) they are an amazing alternative to oats, especially if you can't tolerate even gluten free oats. You can put whatever you like really with chia seeds but this is one of my favourite combinations, switch the fruit to whatever you like! This recipe is vegan too but it can be made with dairy too if you don't need dairy free, just switch the milk to regular!
Calories | Carbs | Fibre | Fat | Sugar | Protein |
---|---|---|---|---|---|
426 | 59g | 15g | 19g | 31g | 10g |