Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Hot Chia, Maple and Peanut Butter Pudding

I love chia seeds for breakfasts (but they can also be desserts) they are an amazing alternative to oats, especially if you can't tolerate even gluten free oats. You can put whatever you like really with chia seeds but this is one of my favourite combinations, switch the fruit to whatever you like! This recipe is vegan too but it can be made with dairy too if you don't need dairy free, just switch the milk to regular!

Added 3rd June 2021
Recipe by Alison Wheatley

This recipe is...

  • High Fibre High Fibre
  • Vegan Vegan

Ingredients

2tbsp chia seeds
150ml almond milk
1tbsp maple syrup
1 banana
Handful blueberries
1tbsp peanut butter
  • Preparation Time: 5 Mins
  • Cooking Time: 10 Mins
  • This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the chia seeds in a pan along with the milk and maple syrup, stir and place over a low heat, bring to a simmer and leave until the milk is absorbed by the chia seeds and the pudding thickens, about 5 mins. The seeds will form a gelatinous outer layer.

2. Pour into a dish and top with sliced bananas, blueberries (or different fruit if you prefer) and a dollop of peanut butter, the peanut butter is also nice stirred through instead. If you wish, drizzle over a little more maple syrup!

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
426 59g 15g 19g 31g 10g

Your Comments

Search Recipes

Sign up to our newsletter

You might also like...

Gluten Free Nutella Biscuits

Three ingredient gluten free Nutella cookies, simple to make and enjoyed by everyone.

Gluten Free Buckwheat Pancakes

Dairy and Gluten free pancakes that can be enjoyed by anyone and so simple to make, getting hold of the flour is the hardest part!

Gluten Free Persimmon, Coconut & Cumin Cakes

Sweet autumn persimmon topped cakes with tropical flavour of coconut mixed with an earthy hint of cumin

Gluten Free Individual Bread and Butter Puddings

A traditional British pudding, our bread and butter pudding is totally indulgent and fabulously gluten free

Gluten Free Cheat's Iced Buns

Schar Gluten Free Brioche Rolls make great iced buns, so why not make some of these cheats sweet buns for a snack

Gluten Free Autumn Granola

Why not indulge in gluten free autumn spiced granola for the most important meal of the day?

Gluten Free Triple Chocolate Slutty Brownies

Slutty Brownies, gluten free cookie dough with a layer of gluten free oreos topped with rich gluten free brownie, the ultimate chocolate heaven!

Gluten Free Malaysian Beef Rendang

This mild Malaysian curry has an almost fruity flavour to the sauce and is packed full of protein

Gluten Free Hot Chia, Maple and Peanut Butter Pudding

A gluten free and dairy free alternative to porridge, chia seeds make a great breakfast or dessert

Gluten Free White Fish Curry

Spicy, naturally gluten free, fish curry packed with delicious white fish and loads of fresh vegetables