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Gluten Free Hot Chia, Maple and Peanut Butter Pudding

Name: Gluten Free Hot Chia, Maple and Peanut Butter Pudding
Prep time: 5 min
Cook time: 10 min
Yield: 1 serving
Ingredients: 2tbsp chia seeds; 150ml almond milk; 1tbsp maple syrup; 1 banana; Handful blueberries; 1tbsp peanut butter

A gluten free and dairy free alternative to porridge, chia seeds make a great breakfast or dessert

Recipe by Alison Wheatley
Added3rd June 2021
Prep Time5 Mins
Makes1 serving

Print Recipe

I love chia seeds for breakfasts (but they can also be desserts) they are an amazing alternative to oats, especially if you can't tolerate even gluten free oats. You can put whatever you like really with chia seeds but this is one of my favourite combinations, switch the fruit to whatever you like! This recipe is vegan too but it can be made with dairy too if you don't need dairy free, just switch the milk to regular!

This recipe is

Contains

Peanuts

Method

Place the chia seeds in a pan along with the milk and maple syrup, stir and place over a low heat, bring to a simmer and leave until the milk is absorbed by the chia seeds and the pudding thickens, about 5 mins. The seeds will form a gelatinous outer layer.
Pour into a dish and top with sliced bananas, blueberries (or different fruit if you prefer) and a dollop of peanut butter, the peanut butter is also nice stirred through instead. If you wish, drizzle over a little more maple syrup!

Nutritional Information (Per serving)

Cals

426

Carbs

59_g

Fibre

15_g

Fat

19_g

Sugar

31_g

Protein

10_g

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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