Gluten Free Fruity Chicken Rice
Rice is great cold as well as hot, with chicken and fruits it is a taste sensation and great for a working lunch, no need to warm up and fab in those hot summer months. Whether you pack it with decadent tropical fruits and coconut or with more simple fruits like in this recipe, cold rice is a fab hot day lunch.
This recipe is...
-
High Protein
-
Low Calorie
-
Low Fat
-
Slimming World Friendly
-
Vegetarian
Ingredients
500g cooked chicken
200g green grapes
200g chopped pineapple
200g cucumber, diced
100g cherry tomatoes
80g fat free natural yogurt
1 tbsp lemon juice
3 tbsp chopped basil
4 tbsp chopped parsley
1tsp chilli powder
- Preparation Time: 10 Mins
- Cooking Time: 25 Mins
- This recipe makes 4 servings
This recipe is free from...
Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts
Method
2. Chop the chicken into bitesize pieces and add to the rice.
3. Chop grapes, pineapple, cherry tomatoes and cucumber and add to the rice and chicken.
4. In a separate bowl mix together the natural yogurt, lemon juice, basil, parsley and chilli powder.
5. Stir the sauce through the rice and serve.
Nutritional Information (Per serving)
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|---|---|---|---|---|
| 313 | 46g | 5g | 4g | 24g | 30g |
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