Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Fruity Chicken Rice

Rice is great cold as well as hot, with chicken and fruits it is a taste sensation and great for a working lunch, no need to warm up and fab in those hot summer months. Whether you pack it with decadent tropical fruits and coconut or with more simple fruits like in this recipe, cold rice is a fab hot day lunch.

Added 29th November 2014
Updated 12th February 2021
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly
  • Vegetarian Vegetarian

Ingredients

200g long grain rice
500g cooked chicken
200g green grapes
200g chopped pineapple
200g cucumber, diced
100g cherry tomatoes
80g fat free natural yogurt
1 tbsp lemon juice
3 tbsp chopped basil
4 tbsp chopped parsley
1tsp chilli powder
  • Preparation Time: 10 Mins
  • Cooking Time: 25 Mins
  • This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the long grain rice in a pan, add water until water is about double the amount of rice, boil until rice is tender, drain off any excess water and allow to cool.

2. Chop the chicken into bitesize pieces and add to the rice.

3. Chop grapes, pineapple, cherry tomatoes and cucumber and add to the rice and chicken.

4. In a separate bowl mix together the natural yogurt, lemon juice, basil, parsley and chilli powder.

5. Stir the sauce through the rice and serve.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
313 46g 5g 4g 24g 30g

Your Comments

Search Recipes

Sign up to our newsletter

You might also like...

Gluten Free Spiced Pumpkin Soup

A popular Halloween favourite, this gluten free Pumpkin Soup is delicately spiced for added flavour

Gluten Free Quiche Lorraine

This gluten free quiche lorraine, is deliciously cheesy and makes a fab lunch

Gluten Free Parkin

Parkin, a traditional Northern England spice ginger and oat cake, made gorgeously gluten free

Gluten Free Kippers Florentine

Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein

Gluten Free Fiery Ginger Snaps

Ginger biscuits are the best, fiery and gluten free your are in for a good tastebud tickler with this recipe

Gluten Free Low Cal Mixed Berry Cranachan

This low calorie gluten free Cranachan in perfect for Burns Night, especially when you are watching your figure

Gluten Free Lamb & Quinoa Salad

Naturally gluten free, this dish is refreshing in summer, you could even do the lamb on the barbecue!

Gluten Free Melting Moments

This deliciously soft and crumbly gluten free biscuits simply just melt in the mouth

Gluten Free Triple Chocolate Baileys Microwave Brownie

30 second microwave gluten free triple chocolate Baileys Chocolat Luxe microwave brownie, super quick and easy

Gluten Free Raspberry Banana Ice Cream Shake

Refreshing and cooling vegan and naturally gluten free milkshake, perfect for a heatwave!