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Place the long grain rice in a pan, add water until water is about double the amount of rice, boil until rice is tender, drain off any excess water and allow to cool.
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Chop the chicken into bitesize pieces and add to the rice.
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Chop grapes, pineapple, cherry tomatoes and cucumber and add to the rice and chicken.
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In a separate bowl mix together the natural yogurt, lemon juice, basil, parsley and chilli powder.
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Stir the sauce through the rice and serve.
Gluten Free Fruity Chicken Rice
Back to all recipes.Rice is great cold as well as hot, with chicken and fruits it is a taste sensation and great for a working lunch, no need to warm up and fab in those hot summer months. Whether you pack it with decadent tropical fruits and coconut or with more simple fruits like in this recipe, cold rice is a fab hot day lunch.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 25 Mins
- This recipe makes 4 servings
This recipe contains:
- Dairy
Ingredients
200g long grain rice
500g cooked chicken
200g green grapes
200g chopped pineapple
200g cucumber, diced
100g cherry tomatoes
80g fat free natural yogurt
1 tbsp lemon juice
3 tbsp chopped basil
4 tbsp chopped parsley
1tsp chilli powder
Method
Nutritional Information (Per serving)
Cals
Calories
313
Carbs
46g
Fibre
5g
Fat
4g
Sugar
24g
Protein
30g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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