Gluten Free Fruity Chicken Rice

Name: Gluten Free Fruity Chicken Rice
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 200g long grain rice; 500g cooked chicken; 200g green grapes; 200g chopped pineapple; 200g cucumber, diced; 100g cherry tomatoes; 80g fat free natural yogurt; 1 tbsp lemon juice; 3 tbsp chopped basil; 4 tbsp chopped parsley; 1tsp chilli powder

Quick and simple naturally gluten free cold rice dish, perfect for lunch boxes

Recipe by Alison Wheatley
Added29th November 2014
Prep Time10 Mins
Makes4 servings

Print Recipe

Rice is great cold as well as hot, with chicken and fruits it is a taste sensation and great for a working lunch, no need to warm up and fab in those hot summer months. Whether you pack it with decadent tropical fruits and coconut or with more simple fruits like in this recipe, cold rice is a fab hot day lunch.

This recipe is

Contains

Dairy

Method

Place the long grain rice in a pan, add water until water is about double the amount of rice, boil until rice is tender, drain off any excess water and allow to cool.
Chop the chicken into bitesize pieces and add to the rice.
Chop grapes, pineapple, cherry tomatoes and cucumber and add to the rice and chicken.
In a separate bowl mix together the natural yogurt, lemon juice, basil, parsley and chilli powder.
Stir the sauce through the rice and serve.

Nutritional Information (Per serving)

Cals

313

Carbs

46_g

Fibre

5_g

Fat

4_g

Sugar

24_g

Protein

30_g

Last updated 12th February 2021

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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