Gluten Free Fruity Chicken Rice - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-fruity-chicken-rice

Posted On: 29th November 2014

Rice is great cold as well as hot, with chicken and fruits it is a taste sensation and great for a working lunch, no need to warm up and fab in those hot summer months. Whether you pack it with decadent tropical fruits and coconut or with more simple fruits like in this recipe, cold rice is a fab hot day lunch.

This recipe is...

High Protein, Low Calorie, Low Fat, Slimming World Friendly, Vegetarian

Ingredients

200g long grain rice
500g cooked chicken
200g green grapes
200g chopped pineapple
200g cucumber, diced
100g cherry tomatoes
80g fat free natural yogurt
1 tbsp lemon juice
3 tbsp chopped basil
4 tbsp chopped parsley
1tsp chilli powder

Preparation Time: 10 Mins
Cooking Time: 25 Mins

This recipe contains

Dairy

Method

1. Place the long grain rice in a pan, add water until water is about double the amount of rice, boil until rice is tender, drain off any excess water and allow to cool.

2. Chop the chicken into bitesize pieces and add to the rice.

3. Chop grapes, pineapple, cherry tomatoes and cucumber and add to the rice and chicken.

4. In a separate bowl mix together the natural yogurt, lemon juice, basil, parsley and chilli powder.

5. Stir the sauce through the rice and serve.

This recipe makes 4 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
313	46g	5g	4g	24g	30g