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Gluten Free Chickpea Burgers

Gluten Free Chickpea Burgers
This is a simple recipe for a totally meat free burger that tastes delicious, is gluten free and makes a great vegetarian option.
  • Recipe by Alison Wheatley
  • Added4th March 2016
  • Prep Time15 Mins
  • Makes2 Burgers
Print Recipe
These burgers are really high protein and there is no meat in site. They are naturally gluten free and vegan and have more flavour than most other burgers. Chickpeas are fabulously filling and the added spices give these burgers the most amazing flavour. They work well on their own or in a bun too!

Method

  1. Cut up the sweet potato and boil for about 20 mins until softened.

  2. In the meantime, drain the canned chickpeas and tip into a food processor along with red onion, mixed spice, crushed chillis and the bread (broken up).

  3. Once the potato is cooked add this into the processor and blitz well, don't blitz so it becomes smooth, leave it so it still has some chunky bits for a better texture.

  4. Form the mix into 4 burgers, use a little flour on surfaces and on your hands to stop them sticking.

5.Chill for 20 mins and them fry them. Serve with salad (or chips)

Nutritional Information (Per Burger)

Cals
210
Carbs
36g
Fibre
8g
Fat
3g
Sugar
3g
Protein
7g

Last updated 31st January 2021

Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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