Gluten Free Chickpea Burgers - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-chickpea-burgers

Posted On: 4th March 2016

These burgers are really high protein and there is no meat in site. They are naturally gluten free and vegan and have more flavour than most other burgers. Chickpeas are fabulously filling and the added spices give these burgers the most amazing flavour. They work well on their own or in a bun too!

This recipe is...

Low Calorie, Low Fat, Low Sugar, Slimming World Friendly, Vegan

Ingredients

1/2 sweet potato
1 large can chickpeas
1 tsp mixed spice
1/2 red onion
1 tsp crushed chillies
1 slice Gluten Free Bread
1 tbsp Doves GF Plain Flour

Preparation Time: 15 Mins
Cooking Time: 50 Mins

This recipe contains

Method

1. Cut up the sweet potato and boil for about 20 mins until softened.

2. In the meantime, drain the canned chickpeas and tip into a food processor along with red onion, mixed spice, crushed chillis and the bread (broken up).

3. Once the potato is cooked add this into the processor and blitz well, don't blitz so it becomes smooth, leave it so it still has some chunky bits for a better texture.

4. Form the mix into 4 burgers, use a little flour on surfaces and on your hands to stop them sticking.

5.Chill for 20 mins and them fry them. Serve with salad (or chips)

This recipe makes 2 Burgers
Nutritional info per Burger

Calories	Carbs	Fibre	Fat	Sugar	Protein
210	36g	8g	3g	3g	7g