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Gluten Free Chicken Tikka Masala

I love a good curry and chicken tikka masala is one of the easiest ones you can make, packed with so many delicious spices it is a great curry to make midweek, served with some rice you have an amazing flavour filled meal which is naturally gluten and dairy free.

Added 3rd June 2019
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • Dairy Free Dairy Free
  • High Fibre High Fibre
  • High Protein High Protein
  • Low Sugar Low Sugar

Ingredients

3 chicken breast fillets
2 onions
50ml water
2tsp fresh ginger
4tsp turmeric
2tsp garam masala
2tsp ground coriander
2tsp ground cumin
1tsp paprika
1tsp mild chilli powder
5 large tomatoes
200ml coconut milk
1 red pepper
  • Preparation Time: 10 Mins
  • Cooking Time: 25 Mins
  • This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the chicken into chunks and fry over a medium heat for 5-6 minutes then set aside.

2. Chop the onion and fry for a few minutes in a frying pan, add the water and spices, mix and fry for a further 3-4 minutes.

3. Add the chopped tomatoes and simmer until tomatoes are soft then place this base mix for the sauce in a blender and blend until fairly smooth, return to pan and stir in the coconut milk.

4. Add chopped red pepper to the sauce and add the chicken back in. Simmer for 4-5 mins then serve with rice.

This recipe was first seen in our 2018 calendar

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
426 23g 7g 18g 9g 45g

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