Gluten Free Burger In a Bowl

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Burgers don't have to be a solid patty, why not have it deconstructed! All the elements of a burger but it's in one big bowl. Doesn't quite work on a bun but you could serve a gluten free bun with it if you like. A deconstructed burger is easy to make naturally gluten free, just watch out for any sauces you add!
  • Preparation Time: 10 Mins
  • Cooking Time: 10 Mins
  • This recipe makes 2 Servings

This recipe contains:

  • Dairy

Last updated 31st January 2021

Added 23rd April 2018

Recipe by Alison Wheatley

Gluten Free Burger In a Bowl
Gluten Free Burger In a Bowl

Ingredients

1 medium red onion
300g mince beef (we used 5% fat mince)
2tsp paprika
1tsp garlic granules
1/4tsp black pepper
50g lettuce
6-8 slices cucumber
2 tomatoes
2 gherkins
60g cheddar cheese
Sauces such as BBQ and ketchup

Method

  1. Peel and dice the onion, place in a frying pan with a little oil or sprayed with fry light and lightly fry until browned.

  2. Once the onions are brown, add in the mince beef, paprika, garlic granules and black pepper, combine and cook until the mince it thoroughly cooked through, stirring frequently.

  3. While the mince is cooking place chopped or shredded lettuce in the bottom of a bowl, with sliced cucumber and tomato round the edges.

  4. Once the mince is cooked spoon into the middle of the dish, either serve with or top with cheese and sauces of choice, BBQ, ketchup or mustard!

Nutritional Information (Per serving)

Cals
418
Carbs
11g
Fibre
4g
Fat
18g
Sugar
5g
Protein
56g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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