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Gluten Free Burger In a Bowl

Gluten Free Burger In a Bowl
Summer calls for burgers so why not give a naturally gluten free deconstructed burger in a bowl a go.
  • Recipe by Alison Wheatley
  • Added23rd April 2018
  • Prep Time10 Mins
  • Makes2 Servings
Print Recipe
Burgers don't have to be a solid patty, why not have it deconstructed! All the elements of a burger but it's in one big bowl. Doesn't quite work on a bun but you could serve a gluten free bun with it if you like. A deconstructed burger is easy to make naturally gluten free, just watch out for any sauces you add!

Contains

  • Dairy

Method

  1. Peel and dice the onion, place in a frying pan with a little oil or sprayed with fry light and lightly fry until browned.

  2. Once the onions are brown, add in the mince beef, paprika, garlic granules and black pepper, combine and cook until the mince it thoroughly cooked through, stirring frequently.

  3. While the mince is cooking place chopped or shredded lettuce in the bottom of a bowl, with sliced cucumber and tomato round the edges.

  4. Once the mince is cooked spoon into the middle of the dish, either serve with or top with cheese and sauces of choice, BBQ, ketchup or mustard!

Nutritional Information (Per serving)

Cals
418
Carbs
11g
Fibre
4g
Fat
18g
Sugar
5g
Protein
56g

Last updated 31st January 2021

Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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