Fruity Chicken Rice
Fruity Chicken Rice

Fruity Chicken Rice

Posted On: 29th November 2014
Recipe By: Alison Wheatley

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Rice is great cold as well as hot, with chicken and fruits it is a taste sensation and great for a working lunch, no need to warm up and fab in those hot summer months. Whether you pack it with decadent tropical fruits and coconut or with more simple fruits like in this recipe, cold rice is a fab hot day lunch.

This recipe is...

VegetarianVegetarian
Low FatLow Fat
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

200g long grain rice
560g cooked chicken
400g green grapes
200g chopped pineapple
200g cucumber, diced
80g fat free natural yogurt
1 tbsp lemon juice
3 tbsp chopped basil
4 tbsp chopped parsley

Preparation Time: 10 Mins
Cooking Time: 25 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the long grain rice in a pan, add water until water is about double the amount of rice, boil until rice is tender, drain off any excess water and allow to cool.

2. Chop the chicken into bitesize pieces and add to the rice.

3. Add the grapes, pineapple and cucumber to the rice and chicken.

4. In a separate bowl mix together the natural yogurt, lemon juice, basil and parsley.

5. Stir the sauce through the rice and serve.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
49042g2g12g24g45g
Calories490
Carbs42g
Fibre2g
Fat12g
Sugar24g
Protein45g

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