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Deliciously nutritious naturally gluten free carrot and spinach fritters with a melted cheese middle

Cheesy Carrot and Spinach Fritters

Makes: 2 fritters
Prep Time: 10 Mins
Cooking Time: 15 Mins

Nutritional info per fritter

Calories 231kcals

Carbs 9g | Fat 15g | Protein 15g
Sugar 3g | Fibre 3g


2 large carrot
50g spinach
2 eggs
1tsp turmeric
1tsp onion granules
60g cheddar


1. Peel and then grate the carrots, place in a bowl and set aside.

2. Wilt the spinach in a little water in a frying pan placed on a low heat, this only takes about 30 seconds. Once wilted, add to carrot

2. Beat the egg with the turmeric and onion granules the pour over the carrots and mix well.

3. Heat a frying pan sprayed with frylight (or oil if you prefer), once hot place a couple of spoonfuls of the egg mix in frying pan (about size of scotch pancake), fry on each side for few mins until brown then remove from the pan

4. Repeat with rest of mix to make 4 (if your pan is big enough you could do them all at once if you like).

5. Place or leave two of the fritters back in the frying pan, put cheese on top of each then place other fritter on top and fry for a min until cheese melts.

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