Gluten Free Cheesy Carrot and Spinach Fritters - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-cheesy-carrot-and-spinach-fritters

Posted On: 22nd March 2018

Great alternative to an omelette or a pancake, they are a kind of a cross between the two. Using just eggs, carrot, spinach and a few spices, these naturally gluten free fritters are so good with cheese melted in the middle! You can also eat them on their own but the melted cheese just adds another dimension.

Gluten Free Cheesy Carrot and Spinach Fritters

This recipe is...

High Protein, Low Calorie, Low Sugar, Slimming World Friendly, Vegetarian

Ingredients

2 large carrot
50g spinach
2 eggs
1tsp turmeric
1tsp onion granules
60g cheddar

Preparation Time: 10 Mins
Cooking Time: 15 Mins

This recipe contains

Dairy, Egg

Method

1. Peel and then grate the carrots, place in a bowl and set aside.

2. Wilt the spinach in a little water in a frying pan placed on a low heat, this only takes about 30 seconds. Once wilted, add to carrot

2. Beat the egg with the turmeric and onion granules the pour over the carrots and mix well.

3. Heat a frying pan sprayed with frylight (or oil if you prefer), once hot place a couple of spoonfuls of the egg mix in frying pan (about size of scotch pancake), fry on each side for few mins until brown then remove from the pan

4. Repeat with rest of mix to make 4 (if your pan is big enough you could do them all at once if you like).

5. Place or leave two of the fritters back in the frying pan, put cheese on top of each then place other fritter on top and fry for a min until cheese melts.

This recipe makes 2 fritters
Nutritional info per fritter

Calories	Carbs	Fibre	Fat	Sugar	Protein
231	9g	3g	15g	3g	15g