Carrot and Coriander Soup
Carrot and Coriander Soup

Carrot and Coriander Soup

Posted On: 24th August 2018
Recipe By: Alison Wheatley

Back to Recipe list
The summer heat seems to have disappeared so it must be time for soup again! Carrot and coriander is one of those popular flavours you just have to make, we add a hint of paprika to give it a tiny bit of kick. Great to take work, uni or eat at home and it's so cheap to make, what's more it is gluten free and vegan!

This recipe is...

VeganVegan
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

1 large potato
1 small onion
3 carrots
1/2tsp paprika
1tbsp coriander leaf
1.2ltr vegetable stock

Preparation Time: 5 Mins
Cooking Time: 40 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Peel and chop the potato, onion and carrots and place in a large saucepan.

2. Add in the paprika and coriander leaf. Make up 1.2ltr of vegetable stock and pour into the pan, give it a quick stir and place on a medium heat. Bring to boil and then leave to simmer for 30-40 minutes until all the veg is tender to the touch.

3. Once the veg has cooked, serve as either a chunky soup or place in a blender and blend for seconds until smooth. Serve with bread or even better a couple of part baked crispy rolls such as Juvela's.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
16329g5g5g7g4g
Calories163
Carbs29g
Fibre5g
Fat5g
Sugar7g
Protein4g

Your Comments

There's no comments on this Recipe, why not leave one?

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!
 

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!