Bean and Potato Curry
Bean and Potato Curry

Bean and Potato Curry

Posted On: 30th March 2017
Recipe By: Alison Wheatley

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Even though I am not vegan, I honestly think vegan curries beat any other type of curry. This one is packed with chunks of potato and a variety of different beans making it a great source of protein and fibre. It is so full of flavour some people will hardly believe it is free of all the top 14 UK allergens.

This recipe is...

VeganVegan
Low FatLow Fat
High ProteinHigh Protein
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

1 onion
2 carrots
2 large potatos
1 large sweet potato
250g cooked chickpeas
150g cooked red kidney beans
1tsp cinnamon
1tsp ground coriander
1tsp ground cumin
1tbsp medium curry powder
300ml vegetable stock

Preparation Time: 15 Mins
Cooking Time: 60 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Lightly fry the onion in a deep saucepan.

2. Chop the carrots, potato and sweet potato into cubes and add to the pan with the onion, also add in the chickpeas, kidney beans, spices and stock stir well.

3. Place a lid on the pan and cook on a low heat for about 60 mins until the carrots and potatoes are soft. Serve with rice.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
53993g20g4g14g19g
Calories539
Carbs93g
Fibre20g
Fat4g
Sugar14g
Protein19g

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