Gluten Free Bean and Potato Curry - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-bean-and-potato-curry

Posted On: 30th March 2017

Even though I am not vegan, I honestly think vegan curries beat any other type of curry. This one is packed with chunks of potato and a variety of different beans making it a great source of protein and fibre. It is so full of flavour some people will hardly believe it is free of all the top 14 UK allergens.

This recipe is...

High Fibre, High Protein, Low Fat, Slimming World Friendly, Vegan

Ingredients

1 onion
2 carrots
2 large potatos
1 large sweet potato
250g cooked chickpeas
150g cooked red kidney beans
1tsp cinnamon
1tsp ground coriander
1tsp ground cumin
1tbsp medium curry powder
300ml vegetable stock

Preparation Time: 15 Mins
Cooking Time: 60 Mins

This recipe contains

Method

1. Lightly fry the onion in a deep saucepan.

2. Chop the carrots, potato and sweet potato into cubes and add to the pan with the onion, also add in the chickpeas, kidney beans, spices and stock stir well.

3. Place a lid on the pan and cook on a low heat for about 60 mins until the carrots and potatoes are soft. Serve with rice.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
539	93g	20g	4g	14g	19g