Bacon and Asparagus Quiche
Bacon and Asparagus Quiche

Bacon and Asparagus Quiche

Posted On: 9th June 2015
Recipe By: Jeanette Wheatley

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I love my quiches crustless, not that I have anything against pastry, I just find crustless quick and easier, no need to faff around with gluten free shortcrust pastry. The saltiness of the bacon in this one goes so well with asparagus, especially when British asparagus is in season. Of course you could put a pastry crust on if you want.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

4 slices bacon
12 spear asparagus
6 eggs
40ml semi-skimmed milk
2tsp mixed dried herbs

Preparation Time: 15 Mins
Cooking Time: 45 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Grill the bacon until cooked, cut into bitesize pieces and set aside for later.

2. Blanch the asparagus in a pan of boiling water until tender to touch.

3. In a flan dish layer the asparagus in the bottom and then add the bacon on top.

4. In a jug, beat the eggs with the milk and then pour over the top of the asparagus, sprinkle some mixed herbs over the top.

5. Place in a pre heated oven, gas mark 3, for 45 mins or until the the quiche is set and nicely golden on top.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
1953g2g14g1g18g
Calories195
Carbs3g
Fibre2g
Fat14g
Sugar1g
Protein18g

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