I love my quiches crustless, not that I have anything against pastry, I just find crustless quick and easier, no need to faff around with gluten free shortcrust pastry. The saltiness of the bacon in this one goes so well with asparagus, especially when British asparagus is in season. Of course you could put a pastry crust on if you want.
Calories | Carbs | Fibre | Fat | Sugar | Protein |
---|---|---|---|---|---|
207 | 6g | 1g | 11g | 4g | 19g |