Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Bacon and Asparagus Quiche

I love my quiches crustless, not that I have anything against pastry, I just find crustless quick and easier, no need to faff around with gluten free shortcrust pastry. The saltiness of the bacon in this one goes so well with asparagus, especially when British asparagus is in season. Of course you could put a pastry crust on if you want.

Added 9th June 2015
Recipe by Jeanette Wheatley

This recipe is...

  • High Protein High Protein
  • Low Calorie Low Calorie
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly

Ingredients

4 slices bacon
12 spear asparagus
6 eggs
40ml semi-skimmed milk
2tsp mixed dried herbs
  • Preparation Time: 15 Mins
  • Cooking Time: 45 Mins
  • This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Grill the bacon until cooked, cut into bitesize pieces and set aside for later.

2. Blanch the asparagus in a pan of boiling water until tender to touch.

3. In a flan dish layer the asparagus in the bottom and then add the bacon on top.

4. In a jug, beat the eggs with the milk and then pour over the top of the asparagus, sprinkle some mixed herbs over the top.

5. Place in a pre heated oven, gas mark 3, for 45 mins or until the the quiche is set and nicely golden on top.

Your Comments

There's no comments on this Recipe, why not leave one?