Gluten Free Bacon and Asparagus Quiche - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-bacon-and-asparagus-quiche

Posted On: 9th June 2015

I love my quiches crustless, not that I have anything against pastry, I just find crustless quick and easier, no need to faff around with gluten free shortcrust pastry. The saltiness of the bacon in this one goes so well with asparagus, especially when British asparagus is in season. Of course you could put a pastry crust on if you want.

This recipe is...

High Protein, Low Calorie, Low Sugar, Slimming World Friendly

Ingredients

4 slices bacon
12 spear asparagus
6 eggs
250g quark or soft cheese
2tsp mixed dried herbs

Preparation Time: 15 Mins
Cooking Time: 45 Mins

This recipe contains

Dairy, Egg

Method

1. Grill the bacon until cooked, cut into bitesize pieces and set aside for later.

2. Blanch the asparagus in a pan of boiling water until tender to touch.

3. In a flan dish layer the asparagus in the bottom and then add the bacon on top.

4. In a jug, beat the eggs with the milk and then pour over the top of the asparagus, sprinkle some mixed herbs over the top.

5. Place in a pre heated oven, gas mark 3, for 45 mins or until the the quiche is set and nicely golden on top.

This recipe makes 4 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
207	6g	1g	11g	4g	19g