Gluten Free Crisps

Gluten Free Crisps

Not sure what crisps are safe to eat as a Coeliac? Well we have a list for you, some are sadly not safe but there is still loads of variety and some are actually quite surprising.
Something we have seen a lot of lately is people trying to find what crisps are gluten free and safe for them to eat. Well we are always trying to help you guys so we thought we would do a list of crisps you can safely eat like we did with chocolate and sweets!

The first one that is out of the question is Walkers, all of their crisps have a may contain warning, not a single bag is safe for Coeliacs. Of course some will take the risk but I for one learnt the consequences of that at the very beginning of my diagnosis, the bathroom had never seen so much of me that day.

So what exactly can you have? Here is a list! We have only listed popular crisps/supermarket brands (except Lidl),however there are other makes which are also fine including Cofresh, Darling Spuds, Brakes, Eat Real and many more. There are also specialist Free From crisps such as Wellaby's which we haven't listed here, these can usually be found down supermarket free from aisles.

Any Salt and Vinegar crisps listed have all been crossed checked with Coeliac UK's Food Directory and are marked as safe according to their guidelines.

Aldi
Belight Ready Salted Crisps Crisps
Crinkle Cut Cheddar and Onion Crisps
Crinkle Cut Ready Salted Crisps
Everyday Essentials Cheese and Onion Crisps
Everyday Essentials Lightly Salted Tortilla Chips
Everyday Essentials Prawn Cocktail Crisps
Everyday Essentials Ready Salted Crisps
Everyday Essentials Roast Chicken Crisps
Everyday Essentials Salt and Vinegar Crisps
Everyday Essentials Smokey Bacon Crisps
Everyday Essentials Tortilla Chips Crisps
Everyday Essentials Variety Pack Crisps
Hand Cooked Crisps Cheese and Beetroot Crisps
Hand Cooked Crisps Beef Brisket with Honey Bourbon Glaze Crisps
Passions Cheddar and Onion Crisps
Passions Cheese and Onion Crisps
Passions Lightly Salted Crisps
Passions Sour Cream and Sweet Chilli Crisps
Specially Selected Beetroot Salt Balsamic Vegetable Crisps
Specially Selected Chorizo and Sweet Pepper Crisps
Specially Selected Slow Cooked Beef Rib and Red Wine Sauce Crisps
Specially Selected Sweet Potato Chorizo and Red Pepper Vegetable Crisps
Specially Selected Vegetable Crisps
Snackrite Cheese and Onion Crisps
Snackrite Ready Salted Crisps

Asda
Chosen By You Cheese and Onion Crisps
Chosen By You Cheese Wiggles Crisps
Chosen By You Cheesy Balls
Chosen By You Cool Tortilla Chips
Chosen By You Hand Cooked Cheese and Red Onion Crisps
Chosen By You Hand Cooked Sea Salt Crisps
Chosen By You Meaty Variety Flavour Loops
Chosen By You Ready Salted Crisps
Chosen By You Ready Salted Potato Loops
Chosen By You Salt Your Own Crisps
Chosen By You Tasty Chorizo and Red Pepper Crisps
Chosen By You Tasty Jerk BBQ Chicken Crisps
Chosen By You Tasty Thai Sweet Chilli Crisps
Chosen By You Tasty Vintage Cheddar and Caramelised Onion Crisps
Smartprice Ready Salted

Burts
Firecracker Lobster Crisps
Sea Salt Crisps
Sea Salt and Crushed Peppercorn Crisps
Sea Salt and Malted Vinegar Crisps
Spicy Chorizo Crisps
Thai Sweet Chilli Crisps
Variety Pack Crisps
Vintage Cheddar and Spring Onion Crisps

Co-op
Cheese and Onion Crisps
Hand Cooked Parsnip, Honey and Black Pepper Crisps
Hand Cooked Simply Sea Salt Crisps
Hand Cooked Sweet Potato, Parsnip, Carrot, Beetroot Sea Salt Crisps
Irresistible Cheddar Cheese and Spring Onion Crisps
Irresistible Crispy Chilli Beef Hand Cooked Crisps
Irresistible Lightly Salted Crisps
Irresistible Mixed Root Veg Crisps
Irresistible Salt and Chardonnay Crisps
Irresistible Sweet Chilli Crisps
Irresistible Sweet Potato and Smoke Paprika Crisps
Ready Salted Crisps
Salted Crisps
Salted Tortilla Chips
Tortilla Chips
Variety Crisps

Golden Wonder
Assorted Crisps
Powerful Prawns Crisps
Tangy Tomato Corn Crisps
Transform a Snack Beef Crisps
Transform a Snack Cheese and Onion Crisps
Transform a Snack Flamin' Hot Crisps
Transform a Snack Spicy Crisps

Kettle
Crinkle Salted Crisps
Crinkle Salt and Vinegar
Jalapeno Chilli Salsa Crisps
Lightly Salted Crisps
Lime and Black Pepper Crisps
Mature Cheddar and Red Onion Crisps
Sea Salt and Crushed Black Peppercorn Crisps
Sea Salt with a Hint of Citrus Lemon Crisps
Sea Salt with a Hint of Rosemary Crisps
Sour Cream and Sweet Onion Crisps
Sweet Chilli and Sour Cream Crisps

Marks and Spencer
Assorted Meat Crisps
Count On Us Sea Salt Crisps
Count On Us Sour Cream and Chive Crisps
Full On Flavour 4 Cheese and Red Onion Crisps
Full On Flavour Honey Roast Ham Crisps
Full On Flavour Lightly Salted Crisps
Full On Flavour Roast Beef and Onion Crisps
Full On Flavour Thai Sweet Chilli Crisps
Full On Flavour Worcester Sauce Crisps
Lightly Salted Baked Potato Crisps
Lightly Salted Parsnip, Sweet Potato and Beetroot Vegetable Crisps
Hand Cooked Coronation Chicken Crisps
Hand Cooked Lemon Harrisa Potato Crisps
Hand Cooked Lightly Salted Crisps
Hand Cooked Prawn Cocktail Crisps
Hand Cooked Red Leicester and Onion Crisps
Hand Cooked Salt and Pepper Crisps
Hand Cooked Turkey Stuffing and Cranberry Crisps
Mature Cheddar and Red Onion Crisps
Mixed Vegetable Crisps
No Added Salt Crisps
Reduced Fat Buttered Baked Potato Crisps
Reduced Fat Ready Salted Crisps
Salt and Black Pepper Crisps
Salt and Black Pepper Kale Crisps
Sweet Potato Vegetable Crisps

Morrisons
Beetroot, Sweet Potato, Parsnip and Carrot Vegetable Crisps
Cheese and Onion Crisps
Classic Variety Crisps
Cool Tortilla Chips
Lightly Salted Tortilla Chips
Meaty Variety Crisps
Potato Rings
Ready Salted Crisps
Ridge Variety Crisps
Sea Salt Crisps
Salt or Not Crisps
Savers Ready Salted Crisps
Savers Salted Tortilla Chips
Savers Variety Crisps
Signature Mature Cheddar and Caramelised Onion Crisps
Signature Mozzarella and Pesto Crisps
Signature Sea Salt Crisps
Stackz Lightly Salted Crisps
Stacks Salt and Vinegar Crisps
Stacks Sour Cream and Onion Crisps

Pom Bears
All flavours are gluten free, including salt and vinegar (which are below 20ppm)

Real
Ham and English Mustard Crisps
Maple Glazed Ham Crisps
Sea Salt Crisps
Sea Salt and Black Pepper Crisps
Sea Salt and Malt Vinegar Crisps
Strong Cheese and Onion Crisps
Sweet Chilli Crisps

Sainsburys
Basics Ready Salted Crisps
Be Good To Yourself Cheese and Red Onion Crisps
Be Good To Yourself Paprika Crisps
Be Good To Yourself Lime and Coriander Crisps
Cheese and Onion Popped Crisps
Cheese and Onion Crisps
Chilli Tortilla Chips
Cool Tortilla Chips
Lighter Ready Salted Crisp
Meaty Ridge Cut Crisps
Prawn Cocktail Crisps
Ready Salted Crisps
Ready Salted Potato Rings
Reduced Far Cheese and Red Onion Crinkle Crisps
Reduced Fat Lightly Salted Crinkle Crisps
Reduced Fat Sea Salt and Cider Vinegar Crinkle Crisps
Salted Popped Potato Chips
Salted Tortilla Chips
Salt and Pepper Popped Chips
Salt and Vinegar Potato Twirls
Salt Your Own Crisps
Tangy Cheese Tortilla Chips
Taste The Difference Chorizo, Cheese and Chilli Crisps
Taste The Difference Creamy Mascarpone and Sweet Red Pepper Crisps
Taste The Difference Lightly Salted Crisps
Taste The Difference Mature Cheddar and Spring Onion Crisps
Taste The Difference Mixed Root Veg Sea Salted Crisps
Taste The Difference Piri Piri Crisps
Taste The Difference Roasted Lamb, Rosemary and Garlic Crisps
Taste The Difference Roast Turkey and Herb Stuffing Crisps
Taste The Difference Sea Salt and Black Pepper Parsnip Crisps
Taste The Difference Sea Salt Crisps
Taste The Difference Sea Salt and Mixed Peppercorn Crisps
Taste The Difference Sea Salt and Sufolk Cider Vinegar Crisps
Taste The Difference Sweet Potato Chilli and Lime Crisps
Taste The Difference Thai Sweet Chilli Crisps
Tortilla Crisps

Seabrooks
All flavours are gluten free, including salt and vinegar (which are below 20ppm)

Tesco
Finest BBQ Pulled Pork Crisps
Finest Root Vegetable Crisps
Ginger and Chilli Crisps
Hoisin Duck Crisps
Lightly Salted Crisps
Lightly Salted Tortilla Chips
Nacho Cheese Tortilla Chips
Organic Carrot Puffs
Original Chipz
Sea Salt and West Country Cider Crisps
Sausage and Mustard Crisps
Smoky Ribs with Chilli Crisps
Sour Cream and Onion Chipz
Ultra Slim Cheese and Onion Crisps

Tyrells
Aberdeen Angus and English Mustard Crisps
Beach Barbecue Crisps
Coronation Chicken Crisps
Crinkly Veg Crisps
English Barbecue Crisps
Lobster Chilli and Garlic Crisps
Ludlow Sausage and Mustard Crisps
Mature Cheddar Cheese and Pickled Onion Crisps
Mature Cheese and Chive Crisps
Mixed Selection Crisps
My Sweet Potato Coconut and Lime Crisps
My Sweet Potato Lightly Sea Salted Crisps
My Sweet Potato Sweet Chilli Crisps
Naked No Salt Crisps
Roast Beef and Horseradish Crisps
Sea Salted Crisps
Smoked Paprika Crisps
Summer Butter and Mint Crisps
Sunday Best Roast Chicken Crisps
Sunday Best Roast Lamb and Rosemary Crisps
Swanky Veg Orange Sweet Potaot, Golden Beetroot, Carrot and Parsnip Crisps
Swanky Veg Purple Sweet Potato, Beetroot, Golden Beetroot and Parsnip Crisps
Sweet Chilli and Red Pepper Crisps
Veg Crisps Parsnip with Black Pepper Crisps
Veg Crisps Sweet Potato with Smoked Chipotle Chilli Crisps

Waitrose
Essential Cheese and Onion Crisps
Essential Ready Salted Crisps
Essential Salt Your Own Crisps
Essential Salted Tortilla Crisps
Good To Go Parsnip with Honey and Black Pepper Crisps
Good To Go Sweet Potato with Chilli and Lime Crisps
Ham Hock and English Mustard Crisps
LoveLife Ready Salted Crisps
LoveLife Unsalted Crisps
Plantain Sweet Chilli and Lime Crisps
Sea Salt Crisps

Your Comments

This list is brilliant. !!!!!!!!

Shirley Bakdock - 4th September 2016

Fantastic never know wat to look for .this is a godsend

Kate nugent - 4th September 2016



Wow !! so useful

Mary - 4th September 2016

fantastic thanks

Sharon Eddleston - 4th September 2016

Unless it is marked gluten free or has the crossed grain logo it's NOT tested less than 20PPM.

It may be free of gluten and suitable for some Coeliac's but not all Coeliac's.

Gluten Free is reserved for tested products less than 20PPM on the other hand Free of Gluten means no gluten used and measures in place to minimise cross contamination also in part 2 of the CUK food list (untested)

David Harrisw - 4th September 2016
Alison @ Coeliac Sanctuary replied to this comment on 5th September 2016

The vast majority of the crisps on this list have been cross referenced with the list on Coeliac UKs website which states that they are gluten free and safe to eat, and that the salt and vinegar crisps meet their 20ppm guidelines.

All seabrooks crisps are GF

Mary Bewley - 5th September 2016
Alison @ Coeliac Sanctuary replied to this comment on 5th September 2016

Seabrooks are already listed on the blog :)

Coeliac society has said they are suitable for Coeliacs but in part 2 od food list (check yourself)

When the say suitable push info on this product and 1.1 is tested 2.1 and 2.2 has no gluten but is NOT TESTED.

David Harris - 5th September 2016

Hi I am extremely grateful for the list of crisps I was just wondering if you were going to add lidls shop or not as that it where I shop? Thank you xx

Shareeanne Hardwidge - 5th September 2016
Alison @ Coeliac Sanctuary replied to this comment on 5th September 2016

Unfortunately Lidl don't list their products online so without going into the shop and checking every item we don't know their allergen information, and I don't have a Lidl nearby to check in. Sorry!

Thank you very useful

Lynn - 13th October 2016

Thanks for your up to date and comprehensive llist.

Julie Beament - 20th March 2017

Thank you for this list, it's brilliant. Two things though all of Aldis Snackrite crisps are gluten free except for Worcester Sauce and I'm almost certain that Sainsbury's Prawn Cocktail contain a warning on the packaging. Thanks.

Gemma Fish - 9th July 2017

These lists have be great while trying to put together party food and sweet cones for varied dietry requirements including a coeliac. Thank you for making me able give all the children the same

K With - 11th July 2017

Finding your lists, and site, sooo helpful. Thank you very much for your effort and time spent.

Colin Creaney - 2nd September 2017

So hard to track down salt your own crisps. Such a help.
Thank you so much.

Monica Seal - 3rd November 2017

Please can you update your list as it is nearly two year's out of date. That isn't very helpful for people who don't double check labels and go by list's on these sites.
Sainsbury's crisps are mostly may contains now, there is more Tesco crisps you can get that are gluten free than you have in your list.

Sam - 12th March 2018
Alison @ Coeliac Sanctuary replied to this comment on 13th March 2018

Hi Sam, thanks for commenting. I will update it as soon as I can.

This list is brill, but I'm just wondering has anyone been able to find any onion ring crisps that are gluten free, all the ones I look at contain semolina. Thanks

Tara - 12th June 2018

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