Something we have seen a lot of lately is people trying to find what crisps are gluten free and safe for them to eat. Well we are always trying to help you guys so we thought we would do a list of crisps you can safely eat like we did with chocolate and sweets!

The first one that is out of the question is Walkers, all of their crisps have a may contain warning, not a single bag is safe for Coeliacs. Of course some will take the risk but I for one learnt the consequences of that at the very beginning of my diagnosis, the bathroom had never seen so much of me that day.

So what exactly can you have? Here is a list! We have only listed popular crisps/supermarket brands (except Lidl), however there are other makes which are also fine including Cofresh, Darling Spuds, Brakes, Eat Real and many more. There are also specialist Free From crisps such as Wellaby's which we haven't listed here, these can usually be found down supermarket free from aisles.

Any Salt and Vinegar crisps listed have all been crossed checked with Coeliac UK's Food Directory and are marked as safe according to their guidelines.

Aldi
Belight Ready Salted Crisps Crisps
Crinkle Cut Cheddar and Onion Crisps
Crinkle Cut Ready Salted Crisps
Everyday Essentials Cheese and Onion Crisps
Everyday Essentials Lightly Salted Tortilla Chips
Everyday Essentials Prawn Cocktail Crisps
Everyday Essentials Ready Salted Crisps
Everyday Essentials Roast Chicken Crisps
Everyday Essentials Salt and Vinegar Crisps
Everyday Essentials Smokey Bacon Crisps
Everyday Essentials Tortilla Chips Crisps
Everyday Essentials Variety Pack Crisps
Hand Cooked Crisps Cheese and Beetroot Crisps
Hand Cooked Crisps Beef Brisket with Honey Bourbon Glaze Crisps
Passions Cheddar and Onion Crisps
Passions Cheese and Onion Crisps
Passions Lightly Salted Crisps
Passions Sour Cream and Sweet Chilli Crisps
Specially Selected Beetroot Salt Balsamic Vegetable Crisps
Specially Selected Chorizo and Sweet Pepper Crisps
Specially Selected Slow Cooked Beef Rib and Red Wine Sauce Crisps
Specially Selected Sweet Potato Chorizo and Red Pepper Vegetable Crisps
Specially Selected Vegetable Crisps
Snackrite Cheese and Onion Crisps
Snackrite Ready Salted Crisps

Asda
Chosen By You Cheese and Onion Crisps
Chosen By You Cheese Wiggles Crisps
Chosen By You Cheesy Balls
Chosen By You Cool Tortilla Chips
Chosen By You Hand Cooked Cheese and Red Onion Crisps
Chosen By You Hand Cooked Sea Salt Crisps
Chosen By You Meaty Variety Flavour Loops
Chosen By You Ready Salted Crisps
Chosen By You Ready Salted Potato Loops
Chosen By You Salt Your Own Crisps
Chosen By You Tasty Chorizo and Red Pepper Crisps
Chosen By You Tasty Jerk BBQ Chicken Crisps
Chosen By You Tasty Thai Sweet Chilli Crisps
Chosen By You Tasty Vintage Cheddar and Caramelised Onion Crisps
Smartprice Ready Salted

Burts
Firecracker Lobster Crisps
Sea Salt Crisps
Sea Salt and Crushed Peppercorn Crisps
Sea Salt and Malted Vinegar Crisps
Spicy Chorizo Crisps
Thai Sweet Chilli Crisps
Variety Pack Crisps
Vintage Cheddar and Spring Onion Crisps

Co-op
Cheese and Onion Crisps
Hand Cooked Parsnip, Honey and Black Pepper Crisps
Hand Cooked Simply Sea Salt Crisps
Hand Cooked Sweet Potato, Parsnip, Carrot, Beetroot Sea Salt Crisps
Irresistible Cheddar Cheese and Spring Onion Crisps
Irresistible Crispy Chilli Beef Hand Cooked Crisps
Irresistible Lightly Salted Crisps
Irresistible Mixed Root Veg Crisps
Irresistible Salt and Chardonnay Crisps
Irresistible Sweet Chilli Crisps
Irresistible Sweet Potato and Smoke Paprika Crisps
Ready Salted Crisps
Salted Crisps
Salted Tortilla Chips
Tortilla Chips
Variety Crisps

Golden Wonder
Assorted Crisps
Powerful Prawns Crisps
Tangy Tomato Corn Crisps
Transform a Snack Beef Crisps
Transform a Snack Cheese and Onion Crisps
Transform a Snack Flamin' Hot Crisps
Transform a Snack Spicy Crisps

Kettle
Crinkle Salted Crisps
Crinkle Salt and Vinegar
Jalapeno Chilli Salsa Crisps
Lightly Salted Crisps
Lime and Black Pepper Crisps
Mature Cheddar and Red Onion Crisps
Sea Salt and Crushed Black Peppercorn Crisps
Sea Salt with a Hint of Citrus Lemon Crisps
Sea Salt with a Hint of Rosemary Crisps
Sour Cream and Sweet Onion Crisps
Sweet Chilli and Sour Cream Crisps

Marks and Spencer
Assorted Meat Crisps
Count On Us Sea Salt Crisps
Count On Us Sour Cream and Chive Crisps
Full On Flavour 4 Cheese and Red Onion Crisps
Full On Flavour Honey Roast Ham Crisps
Full On Flavour Lightly Salted Crisps
Full On Flavour Roast Beef and Onion Crisps
Full On Flavour Thai Sweet Chilli Crisps
Full On Flavour Worcester Sauce Crisps
Lightly Salted Baked Potato Crisps
Lightly Salted Parsnip, Sweet Potato and Beetroot Vegetable Crisps
Hand Cooked Coronation Chicken Crisps
Hand Cooked Lemon Harrisa Potato Crisps
Hand Cooked Lightly Salted Crisps
Hand Cooked Prawn Cocktail Crisps
Hand Cooked Red Leicester and Onion Crisps
Hand Cooked Salt and Pepper Crisps
Hand Cooked Turkey Stuffing and Cranberry Crisps
Mature Cheddar and Red Onion Crisps
Mixed Vegetable Crisps
No Added Salt Crisps
Reduced Fat Buttered Baked Potato Crisps
Reduced Fat Ready Salted Crisps
Salt and Black Pepper Crisps
Salt and Black Pepper Kale Crisps
Sweet Potato Vegetable Crisps

Morrisons
Beetroot, Sweet Potato, Parsnip and Carrot Vegetable Crisps
Cheese and Onion Crisps
Classic Variety Crisps
Cool Tortilla Chips
Lightly Salted Tortilla Chips
Meaty Variety Crisps
Potato Rings
Ready Salted Crisps
Ridge Variety Crisps
Sea Salt Crisps
Salt or Not Crisps
Savers Ready Salted Crisps
Savers Salted Tortilla Chips
Savers Variety Crisps
Signature Mature Cheddar and Caramelised Onion Crisps
Signature Mozzarella and Pesto Crisps
Signature Sea Salt Crisps
Stackz Lightly Salted Crisps
Stacks Salt and Vinegar Crisps
Stacks Sour Cream and Onion Crisps

Pom Bears
All flavours are gluten free, including salt and vinegar (which are below 20ppm)

Real
Ham and English Mustard Crisps
Maple Glazed Ham Crisps
Sea Salt Crisps
Sea Salt and Black Pepper Crisps
Sea Salt and Malt Vinegar Crisps
Strong Cheese and Onion Crisps
Sweet Chilli Crisps

Sainsburys
Basics Ready Salted Crisps
Be Good To Yourself Cheese and Red Onion Crisps
Be Good To Yourself Paprika Crisps
Be Good To Yourself Lime and Coriander Crisps
Cheese and Onion Popped Crisps
Cheese and Onion Crisps
Chilli Tortilla Chips
Cool Tortilla Chips
Lighter Ready Salted Crisp
Meaty Ridge Cut Crisps
Prawn Cocktail Crisps
Ready Salted Crisps
Ready Salted Potato Rings
Reduced Far Cheese and Red Onion Crinkle Crisps
Reduced Fat Lightly Salted Crinkle Crisps
Reduced Fat Sea Salt and Cider Vinegar Crinkle Crisps
Salted Popped Potato Chips
Salted Tortilla Chips
Salt and Pepper Popped Chips
Salt and Vinegar Potato Twirls
Salt Your Own Crisps
Tangy Cheese Tortilla Chips
Taste The Difference Chorizo, Cheese and Chilli Crisps
Taste The Difference Creamy Mascarpone and Sweet Red Pepper Crisps
Taste The Difference Lightly Salted Crisps
Taste The Difference Mature Cheddar and Spring Onion Crisps
Taste The Difference Mixed Root Veg Sea Salted Crisps
Taste The Difference Piri Piri Crisps
Taste The Difference Roasted Lamb, Rosemary and Garlic Crisps
Taste The Difference Roast Turkey and Herb Stuffing Crisps
Taste The Difference Sea Salt and Black Pepper Parsnip Crisps
Taste The Difference Sea Salt Crisps
Taste The Difference Sea Salt and Mixed Peppercorn Crisps
Taste The Difference Sea Salt and Sufolk Cider Vinegar Crisps
Taste The Difference Sweet Potato Chilli and Lime Crisps
Taste The Difference Thai Sweet Chilli Crisps
Tortilla Crisps

Seabrooks
All flavours are gluten free, including salt and vinegar (which are below 20ppm)

Tesco
Finest BBQ Pulled Pork Crisps
Finest Root Vegetable Crisps
Ginger and Chilli Crisps
Hoisin Duck Crisps
Lightly Salted Crisps
Lightly Salted Tortilla Chips
Nacho Cheese Tortilla Chips
Organic Carrot Puffs
Original Chipz
Sea Salt and West Country Cider Crisps
Sausage and Mustard Crisps
Smoky Ribs with Chilli Crisps
Sour Cream and Onion Chipz
Ultra Slim Cheese and Onion Crisps

Tyrells
Aberdeen Angus and English Mustard Crisps
Beach Barbecue Crisps
Coronation Chicken Crisps
Crinkly Veg Crisps
English Barbecue Crisps
Lobster Chilli and Garlic Crisps
Ludlow Sausage and Mustard Crisps
Mature Cheddar Cheese and Pickled Onion Crisps
Mature Cheese and Chive Crisps
Mixed Selection Crisps
My Sweet Potato Coconut and Lime Crisps
My Sweet Potato Lightly Sea Salted Crisps
My Sweet Potato Sweet Chilli Crisps
Naked No Salt Crisps
Roast Beef and Horseradish Crisps
Sea Salted Crisps
Smoked Paprika Crisps
Summer Butter and Mint Crisps
Sunday Best Roast Chicken Crisps
Sunday Best Roast Lamb and Rosemary Crisps
Swanky Veg Orange Sweet Potaot, Golden Beetroot, Carrot and Parsnip Crisps
Swanky Veg Purple Sweet Potato, Beetroot, Golden Beetroot and Parsnip Crisps
Sweet Chilli and Red Pepper Crisps
Veg Crisps Parsnip with Black Pepper Crisps
Veg Crisps Sweet Potato with Smoked Chipotle Chilli Crisps

Waitrose
Essential Cheese and Onion Crisps
Essential Ready Salted Crisps
Essential Salt Your Own Crisps
Essential Salted Tortilla Crisps
Good To Go Parsnip with Honey and Black Pepper Crisps
Good To Go Sweet Potato with Chilli and Lime Crisps
Ham Hock and English Mustard Crisps
LoveLife Ready Salted Crisps
LoveLife Unsalted Crisps
Plantain Sweet Chilli and Lime Crisps
Sea Salt Crisps