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White Fish Curry
White Fish Curry

White Fish Curry

Posted On: 28th November 2017
Recipe By: Alison Wheatley

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Fish curries are so underrated, just think of all the nutrients you can get from that beautiful white fish. With added spices and vegetables you have some amazing flavours all packed together in an incredibly easy to make curry dish, like most curries it is naturally gluten free and served with a side of rice it's super filling.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

250g white rice
100g green beans
2 carrots
1 red pepper
400ml veg stock
2tsp medium curry powder
1tsp turmeric
4 medium sized fillets of white fish (cod, haddock etc)
100ml coconut milk
3tsp natural yogurt

Preparation Time: 10 Mins
Cooking Time: 20 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the rice in a pan of water, place on a medium heat and boil until the rice is soft and tender. By the time this is cooked your curry should be done too.

2. Chop the green beans and red pepper, peel and chop the carrot.

3. Place the vegetable stock, curry powder and turmeric in a frying pan, stir and heat until near boiling. Add the chopped vegetables and cook on a medium heat for 5-7 minutes until the vegetables just start to soften.

4. Stir in coconut milk and cook for a further 1-2 minutes.

5. Cut fish into chunks add to the frying pan and simmer for 5-10 minutes until fish is cooked and begins to fall apart.

6. Stir in natural yogurt and cook for a further minute. Serve with the boiled rice.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
24625g3g8g4g18g
Calories246
Carbs25g
Fibre3g
Fat8g
Sugar4g
Protein18g

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