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Spicy, naturally gluten free, fish curry packed with delicious white fish and loads of fresh vegetables

White Fish Curry

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Makes: 4 servings
Prep Time: 10 Mins
Cooking Time: 20 Mins

Nutritional info per serving

Calories 246kcals

Carbs 25g | Fat 8g | Protein 18g
Sugar 4g | Fibre 3g

Ingredients

250g white rice
100g green beans
2 carrots
1 red pepper
400ml veg stock
2tsp medium curry powder
1tsp turmeric
4 medium sized fillets of white fish (cod, haddock etc)
100ml coconut milk
3tsp natural yogurt


Method

1. Place the rice in a pan of water, place on a medium heat and boil until the rice is soft and tender. By the time this is cooked your curry should be done too.

2. Chop the green beans and red pepper, peel and chop the carrot.

3. Place the vegetable stock, curry powder and turmeric in a frying pan, stir and heat until near boiling. Add the chopped vegetables and cook on a medium heat for 5-7 minutes until the vegetables just start to soften.

4. Stir in coconut milk and cook for a further 1-2 minutes.

5. Cut fish into chunks add to the frying pan and simmer for 5-10 minutes until fish is cooked and begins to fall apart.

6. Stir in natural yogurt and cook for a further minute. Serve with the boiled rice.




Free From

Dairy
No
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
This recipe was published on by

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