Warm Honey Oats

Warm Honey Oats - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/warm-honey-oats

Posted On: 14th June 2016
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Oats make a great filling breakfast as long as you can tolerate gluten free oats. This simple breakfast idea has gorgeous layers of flavoured yogurt, fruit and warm oats which have been lightly browned with honey to give them a sweet sticky flavour and texture. A lovely warm yet quick breakfast!

This recipe is...

Vegetarian

Ingredients

40g oats or rice flakes
1tsp honey, plus extra 1sp for top
125g strawberries, fresh or frozen
100g plain or berry flavoured Greek yogurt

Preparation Time: 5 Mins
Cooking Time: 5 Mins

This recipe is free from...

Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Warm a frying pan to a low heat, add oats (if you can't tolerate oats, rice flakes or millet flakes work just as well) and 1tsp of honey, gently stir round the frying pan to lightly coats the oats in the honey, allow the oats to toast for 3 to 4 minutes until a light golden brown.

2. Chop the strawberries in to halves and place half of them in a bowl or sundae dish. You could also use other mixed berries if you wish.

3. Top the strawberries with half the Greek yogurt and them add half the oats on to, repeat the layers with the remaining ingredients.

4. Add a final 1tsp of honey to the top of the oats and serve while the oats are still warm.

This recipe makes 1 serving
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
298 51g 7g 4g 21g 18g

Calories 298
Carbs 51g
Fibre 7g
Fat 4g
Sugar 21g
Protein 18g

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