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Warm Honey Oats

Oats make a great filling breakfast as long as you can tolerate gluten free oats. This simple breakfast idea has gorgeous layers of flavoured yogurt, fruit and warm oats which have been lightly browned with honey to give them a sweet sticky flavour and texture. A lovely warm yet quick breakfast!

Added 14th June 2016
Recipe by Alison Wheatley

This recipe is...

  • High Fibre High Fibre
  • High Protein High Protein
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly
  • Vegetarian Vegetarian

Ingredients

40g oats or rice flakes
1tsp honey, plus extra 1sp for top
125g strawberries, fresh or frozen
100g plain or berry flavoured Greek yogurt
  • Preparation Time: 5 Mins
  • Cooking Time: 5 Mins
  • This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Warm a frying pan to a low heat, add oats (if you can't tolerate oats, rice flakes or millet flakes work just as well) and 1tsp of honey, gently stir round the frying pan to lightly coats the oats in the honey, allow the oats to toast for 3 to 4 minutes until a light golden brown.

2. Chop the strawberries in to halves and place half of them in a bowl or sundae dish. You could also use other mixed berries if you wish.

3. Top the strawberries with half the Greek yogurt and them add half the oats on to, repeat the layers with the remaining ingredients.

4. Add a final 1tsp of honey to the top of the oats and serve while the oats are still warm.

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