Warm Honey Oats
Warm Honey Oats

Warm Honey Oats

Posted On: 14th June 2016
Recipe By: Alison Wheatley

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Oats make a great filling breakfast as long as you can tolerate gluten free oats. This simple breakfast idea has gorgeous layers of flavoured yogurt, fruit and warm oats which have been lightly browned with honey to give them a sweet sticky flavour and texture. A lovely warm yet quick breakfast!

This recipe is...

VegetarianVegetarian
Low CalorieLow Calorie
Low FatLow Fat
High ProteinHigh Protein
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

40g oats or rice flakes
1tsp honey, plus extra 1sp for top
125g strawberries, fresh or frozen
100g plain or berry flavoured Greek yogurt

Preparation Time: 5 Mins
Cooking Time: 5 Mins
This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Warm a frying pan to a low heat, add oats (if you can't tolerate oats, rice flakes or millet flakes work just as well) and 1tsp of honey, gently stir round the frying pan to lightly coats the oats in the honey, allow the oats to toast for 3 to 4 minutes until a light golden brown.

2. Chop the strawberries in to halves and place half of them in a bowl or sundae dish. You could also use other mixed berries if you wish.

3. Top the strawberries with half the Greek yogurt and them add half the oats on to, repeat the layers with the remaining ingredients.

4. Add a final 1tsp of honey to the top of the oats and serve while the oats are still warm.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
29851g7g4g21g18g
Calories298
Carbs51g
Fibre7g
Fat4g
Sugar21g
Protein18g

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