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Sometimes you just need a quick cake fix, this vegan and gluten free carrot mug cake takes just 2 minutes in the microwave

Vegan Carrot Mug Cake

Makes: 1 serving
Prep Time: 5 Mins
Cooking Time: 2 Mins

Nutritional info per serving

Calories 540kcals

Carbs 85g | Fat 21g | Protein 4g
Sugar 27g | Fibre 4g


1.5tbsp vegetable oil
2tbsp rice milk (or soya milk if preferred)
1.5tbsp maple syrup (or honey if you don't want to make it vegan)
4tbsp gluten free self raising flour
Pinch bicarbonate of soda
1/2tbsp cinnamon
1/2tbsp ground ginger
2 tbsp grated carrot
1tbsp dried mixed fruit


1. Put everything in a mug and mix well. I prefer putting the wet ingredients in first as the flour tends to get stuck in the bottom of the mug if you don't get your spoon right in the edge, if you put wet in first the flour is less likely to get stuck but make sure you mix well otherwise you can get lumps of flour.

2. Place the mug in a microwave for 1 and half to 2 minutes, in a 750w microwave 1 and half cooks the cake lovely, but a 600w will need an extra 30 seconds. Remove from microwave and serve!

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