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Vegan Carrot Mug Cake
Vegan Carrot Mug Cake

Vegan Carrot Mug Cake

Posted On: 12th June 2018
Recipe By: Alison Wheatley

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I love a good mug cake, they are so quick to make, in less than 5 minutes you have a delicious cake, no need to wait and hour to make a bake in the oven! A carrot cake is so easy to do in a mug and even easily to make vegan too, it actually works out better doing it this way that using egg!

This recipe is...

VeganVegan

Ingredients

1.5tbsp vegetable oil
2tbsp rice milk (or soya milk if preferred)
1.5tbsp maple syrup (or honey if you don't want to make it vegan)
4tbsp gluten free self raising flour
Pinch bicarbonate of soda
1/2tbsp cinnamon
1/2tbsp ground ginger
2 tbsp grated carrot
1tbsp dried mixed fruit

Preparation Time: 5 Mins
Cooking Time: 2 Mins
This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Put everything in a mug and mix well. I prefer putting the wet ingredients in first as the flour tends to get stuck in the bottom of the mug if you don't get your spoon right in the edge, if you put wet in first the flour is less likely to get stuck but make sure you mix well otherwise you can get lumps of flour.

2. Place the mug in a microwave for 1 and half to 2 minutes, in a 750w microwave 1 and half cooks the cake lovely, but a 600w will need an extra 30 seconds. Remove from microwave and serve!

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
54085g4g21g27g4g
Calories540
Carbs85g
Fibre4g
Fat21g
Sugar27g
Protein4g

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