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Tuna, Spinach and Mushroom Fritters
Tuna, Spinach and Mushroom Fritters

Tuna, Spinach and Mushroom Fritters

Posted On: 19th August 2018
Recipe By: Alison Wheatley

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Simple alternative to omelettes which are also naturally gluten free, you can put anything in a fritter really, so why max it out with veg to get some great nutritional benefits from them. With some lovely tuna, these fritters are super filling and fab for a quick lunch, especially served with salad.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

50g spinach
150g canned tuna
2 mushrooms
2 eggs
2tsp paprika

Preparation Time: 5 Mins
Cooking Time: 15 Mins
This recipe makes 4 fritters

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Put a drop of water in a frying pan and add in the spinach, put over a low heat and wilt the spinach, this only takes about 30 seconds. Set the spinach aside to cool.

2. Any canned tuna is fine for this but I prefer to use tuna in brine. Drain the tuna and place a bowl, break up with a fork.

3. Finely shop the mushrooms and add in with the tuna. Crack in the eggs and add in the paprika, beat with a fork until well combined then stir in the spinach.

4. Heat a frying pan and add a little oil (or I used frylight instead),use a spoon and add quarter of the mix to the frying pan, pat down so it is fairly flat and roundish like a pancake, fry for 2-3 mins on each side, repeat with the rest of the mix to make 4 fritters.

Nutritional info per fritter

CaloriesCarbsFibreFatSugarProtein
772g1g3g0g11g
Calories77
Carbs2g
Fibre1g
Fat3g
Sugar0g
Protein11g

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