Tuna and Cheese Lasagne

Tuna and Cheese Lasagne - Coeliac Sanctuary


Posted On: 23rd August 2014
Recipe By: Jeanette Wheatley at http://www.coeliacsanctuary.co.uk

I'm not a fan of regular lasagne, I'm not the biggest fan of tomatoes to many peoples disbelief, so my mum always made me a tuna and cheese one and I loved it, layered with cheese sauce and tuna it's definitely a proper comfort food like regular lasagne but with a really cheesy white sauce and no tomatoes in sight.

This recipe is...

Low Sugar


50g butter/margarine
1 tbsp Gluten free plain flour
200ml milk
70g Mature cheese
2 Cans tuna in brine
Quarter bunch spring onions
2 and half Gluten free lasagne sheets

Preparation Time: 15 Mins
Cooking Time: 1 Hour 10 Mins

This recipe is free from...

Celery, Crustaceans, Egg, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts


1. Melt the butter in a pan.

2. Add the flour and keep stirring until you get a stiff ball

3. Gradually add in the milk, make sure to keep stirring hard and fast to get out as many lumps as possible. If you find if you can't get them all out, run the sauce through a sieve.

4. Melt three quarters of the cheese into the sauce and remove from heat

5. Chop the onions and place in a bowl along with both tins of tuna

5. Place half the tuna mix in a lasagne or quiche dish, add a layer of lasagne sheets and on top of that half the sauce, repeat once more

6. Sprinkle the remaining cheese over the top, place in the oven on gas mark 5 for about an hour until lasagne is cooked.

This recipe makes 2 Servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
500 26g 1g 29g 6g 15g

Calories 500
Carbs 26g
Fibre 1g
Fat 29g
Sugar 6g
Protein 15g

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