I'm not a fan of regular lasagne, I'm not the biggest fan of tomatoes to many peoples disbelief, so my mum always made me a tuna and cheese one and I loved it, layered with cheese sauce and tuna it's definitely a proper comfort food like regular lasagne but with a really cheesy white sauce and no tomatoes in sight.
This recipe is...
Low Sugar
High Protein
Ingredients
50g butter/margarine
1 tbsp Gluten free plain flour
200ml milk
70g Mature cheese
2 Cans tuna in brine
Quarter bunch spring onions
2 and half Gluten free lasagne sheets
Preparation Time: 15 Mins
Cooking Time: 1 Hour 10 Mins
This recipe makes 2 ServingsThis recipe is free from...
Method
1. Melt the butter in a pan.
2. Add the flour and keep stirring until you get a stiff ball
3. Gradually add in the milk, make sure to keep stirring hard and fast to get out as many lumps as possible. If you find if you can't get them all out, run the sauce through a sieve.
4. Melt three quarters of the cheese into the sauce and remove from heat
5. Chop the onions and place in a bowl along with both tins of tuna
5. Place half the tuna mix in a lasagne or quiche dish, add a layer of lasagne sheets and on top of that half the sauce, repeat once more
6. Sprinkle the remaining cheese over the top, place in the oven on gas mark 5 for about an hour until lasagne is cooked.
Nutritional info per serving
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|
| 500 | 26g | 1g | 29g | 6g | 15g |
| Calories | 500 |
|---|
| Carbs | 26g |
|---|
| Fibre | 1g |
|---|
| Fat | 29g |
|---|
| Sugar | 6g |
|---|
| Protein | 15g |
|---|
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