Tuna and Cheese Lasagne
Tuna and Cheese Lasagne

Tuna and Cheese Lasagne

Posted On: 23rd August 2014
Recipe By: Jeanette Wheatley

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I'm not a fan of regular lasagne, I'm not the biggest fan of tomatoes to many peoples disbelief, so my mum always made me a tuna and cheese one and I loved it, layered with cheese sauce and tuna it's definitely a proper comfort food like regular lasagne but with a really cheesy white sauce and no tomatoes in sight.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein

Ingredients

50g butter/margarine
1 tbsp Gluten free plain flour
200ml milk
70g Mature cheese
2 Cans tuna in brine
Quarter bunch spring onions
2 and half Gluten free lasagne sheets

Preparation Time: 15 Mins
Cooking Time: 1 Hour 10 Mins
This recipe makes 2 Servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Melt the butter in a pan.

2. Add the flour and keep stirring until you get a stiff ball

3. Gradually add in the milk, make sure to keep stirring hard and fast to get out as many lumps as possible. If you find if you can't get them all out, run the sauce through a sieve.

4. Melt three quarters of the cheese into the sauce and remove from heat

5. Chop the onions and place in a bowl along with both tins of tuna

5. Place half the tuna mix in a lasagne or quiche dish, add a layer of lasagne sheets and on top of that half the sauce, repeat once more

6. Sprinkle the remaining cheese over the top, place in the oven on gas mark 5 for about an hour until lasagne is cooked.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
50026g1g29g6g15g
Calories500
Carbs26g
Fibre1g
Fat29g
Sugar6g
Protein15g

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