Tandoori Kofta Kebabs
Tandoori Kofta Kebabs

Tandoori Kofta Kebabs

Posted On: 16th May 2017
Recipe By: Alison Wheatley

Back to Recipe list
A twisted take on a Turkish kofta kebab, these kebabs have a tandoori spice added to give them an Indian feel. These are naturally gluten free and great to put on the BBQ or to cook under the grill, made with mince meat and spices they are really cheap and quick to make, great served with a summer salad!

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

1tbsp tandoori powder
1/2tsp ground ginger
1/2tsp parsley
2tbsp natural yogurt
200g mince beef or lamb

Preparation Time: 40 Mins
Cooking Time: 10 Mins
This recipe makes 4 kebabs

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. In a bowl, mix together the spices, parsley and natural yogurt.

2. Add the mince to the tandoori mix and combine using a spoon, you should end up with a fairly smooth paste.

3. Allow the mix to chill in the fridge for at least 30 minutes.

4. Once chilled, using your hands, wrap some of the mix around skewers, you should get 4 or 5 depending on how thick you wrap the mix around.

5. Grill the kebabs for about 5 minutes on each side until cooked through and serve.

Nutritional info per kebab

CaloriesCarbsFibreFatSugarProtein
1392g1g10g1g10g
Calories139
Carbs2g
Fibre1g
Fat10g
Sugar1g
Protein10g

Your Comments

These look really good. I love koftas, I'll have to try making them like this at some point. :D

Camille (Kimi Eats Gluten Free) - 24th June 2017

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!
 

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!