Sweet Potato and Marrow Soup

Sweet Potato and Marrow Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/sweet-potato-and-marrow-soup

Posted On: 13th September 2019
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

You can't beat some soup when the weather starts changing, and when you are gifted with a free marrow, you just have to make some. filled with some delicious sweet potatoes and a touch or tamari to give it a kick this soup is full of amazing flavours, gluten free and also vegan.

This recipe is...

Vegan

Ingredients

1 onion
300g sweet potato
150g white potato
400g marrow (or alternatively courgette)
2tsp crushed ginger
900ml vegetable stock
1tbsp tamari sauce

Please note, weights are after peeling.

Preparation Time: 10 Mins
Cooking Time: 30 Mins

This recipe is free from...

Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Peel and roughly chop the onion and potatoes, peel, chop and deseed the marrow or courgettes. Throw all these vegetables in a large pan.

2. Add the ginger, stock and tamari sauce to the pan and stir.

3. Place on the hob over a medium heat and cook for about 30 mins until all the veg has softened.

4. Once cooked, place in a blender and blitz until smooth. Add a little fat free natural yogurt (or use a vegan alternative if you want to keep the recipe vegan) on top to serve if desired.

This recipe makes 4 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
136 28g 4g 2g 5g 23g

Calories 136
Carbs 28g
Fibre 4g
Fat 2g
Sugar 5g
Protein 23g

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