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Sweet Potato and Marrow Soup
Sweet Potato and Marrow Soup

Sweet Potato and Marrow Soup

Posted On: 13th September 2019
Recipe By: Alison Wheatley

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You can't beat some soup when the weather starts changing, and when you are gifted with a free marrow, you just have to make some. filled with some delicious sweet potatoes and a touch or tamari to give it a kick this soup is full of amazing flavours, gluten free and also vegan.

This recipe is...

VeganVegan
Low CalorieLow Calorie
Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

1 onion
300g sweet potato
150g white potato
400g marrow (or alternatively courgette)
2tsp crushed ginger
900ml vegetable stock
1tbsp tamari sauce

Please note, weights are after peeling.

Preparation Time: 10 Mins
Cooking Time: 30 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Peel and roughly chop the onion and potatoes, peel, chop and deseed the marrow or courgettes. Throw all these vegetables in a large pan.

2. Add the ginger, stock and tamari sauce to the pan and stir.

3. Place on the hob over a medium heat and cook for about 30 mins until all the veg has softened.

4. Once cooked, place in a blender and blitz until smooth. Add a little fat free natural yogurt (or use a vegan alternative if you want to keep the recipe vegan) on top to serve if desired.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
13628g4g2g5g23g
Calories136
Carbs28g
Fibre4g
Fat2g
Sugar5g
Protein23g

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