Strawberry Souffle
Strawberry Souffle

Strawberry Souffle

Posted On: 12th January 2016
Recipe By: Alison Wheatley

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Souffles are always though of as being difficult since they flop back down very easily but that isn't true, yes they do collapse quick but they certainly aren't difficult to make at all. My naturally gluten free strawberry souffle is gorgeously fruity and uses minimal ingredients, it is great for after any meal.

This recipe is...

VegetarianVegetarian
Low FatLow Fat
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly
Slimming World FriendlySlimming World Friendly

Ingredients

2 tsp oil
50g caster sugar
60-70g strawberries
1 large egg white

Preparation Time: 10 Mins
Cooking Time: 14 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Prepare 2 ramekins by placing a teaspoon of oil into each, use a pastry brush to spread it all over the bottom and sides.

2. Weigh out the caster sugar, take a good spoonful and sprinkle over one of the ramekins, make sure it coats the side and bottom, sticking to the oil, return any sugar which hasn't stuck to the rest of the sugar to use later, repeat with the other ramekin.

2. Roughly chop and purée the strawberries in a blender or food processor.

3. In a bowl whisk the egg whites to stiff peaks, once stiff gradually whisk in the caster sugar.

4. With a metal spoon, gently fold the strawberry purée into the egg whites.

5. Spoon the mixture into the ramekins and place in an oven preheated to gas mark 5. Bake for 12-14 mins until the top is nicely browned. Serve warm.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
15728g1g5g27g2g
Calories157
Carbs28g
Fibre1g
Fat5g
Sugar27g
Protein2g

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